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Cloudberry vs White Grapefruit


White Grapefruit vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
8.41 g  
99+

Fiber
5.30 g  
9
1.10 g  
37

Sugar
7.00 g  
99+
7.31 g  
99+

Protein
2.40 g  
7
0.69 g  
99+

Protein to Carb Ratio
0.28  
2
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.02 mg  
38

Vitamin B3 (Niacin)
0.90 mg  
11
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
158.00 mg  
3
33.30 mg  
25

Vitamin E (Tocopherole)
2.32 mg  
2
0.13 mg  
39

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
10.00 mcg  
35

Choline
0.00 mg  
39
7.70 mg  
15

Fat
0.80 g  
9
0.10 g  
99+

Minerals
  
  

Potassium
194.00 mg  
39
148.00 mg  
99+

Iron
0.70 mg  
17
0.06 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
18.00 mg  
24
12.00 mg  
30

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
35.00 mg  
14
8.00 mg  
40

Manganese
0.65 mg  
6
0.01 mg  
99+

Copper
0.08 mg  
29
0.05 mg  
99+

Selenium
0.10 mcg  
16
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
5.00 mg  
37

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
87.00 g  
29
90.48 g  
12

Ash
1.20 g  
6
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
42.00 kcal  
39

Calories in Fresh Fruit without Peel
47.00 kcal  
33
33.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
33.00 kcal  
99+

Calories in Dried Form
200.00 kcal  
99+
117.93 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
39.00 kcal  
38

Calories in Jam
50.00 kcal  
38
256.00 kcal  
15

Calories in Pie
280.00 kcal  
30
376.00 kcal  
7

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
White  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Tart  

Origin
Arctic Tundra  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Well-drained  

Soil pH
3.5-5  
6-8  

Climatic Conditions
Cold, Warm  
Humid, Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Norway  
Europe  

Top Exporter
Finland  
United States of America  

Scientific Name

Botanical Name
Rubus chamaemorus  
Citrus paradisi  

Synonym
Rubus Chamaemorus  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. chamaemorus  
C. × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Cloudberry and White Grapefruit

It is important compare Cloudberry and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cloudberry vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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