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White Grapefruit vs Salmonberry


Salmonberry vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
10.10 g   
99+

Fiber
1.10 g   
35
1.90 g   
27

Sugar
7.31 g   
99+
3.70 g   
99+

Protein
0.69 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
15

Vitamin B3 (Niacin)
0.27 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
10.00 mcg   
25
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
33.30 mg   
25
9.20 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
1.61 mg   
4

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.10 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
148.00 mg   
99+
110.00 mg   
99+

Iron
0.06 mg   
99+
0.40 mg   
29

Sodium
0.00 mg   
21
14.00 mg   
8

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
9.00 mg   
26
15.00 mg   
19

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
8.00 mg   
40
27.00 mg   
19

Manganese
0.01 mg   
99+
1.10 mg   
3

Copper
0.05 mg   
99+
0.03 mg   
99+

Selenium
1.40 mcg   
5
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
90.48 g   
10
88.21 g   
18

Ash
0.33 g   
36
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
55.00 kcal   
25

Calories in Jam
256.00 kcal   
15
120.00 kcal   
36

Calories in Pie
376.00 kcal   
6
360.00 kcal   
9

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
White   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Tart   
Sweet   

Origin
Barbados   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
6-8   
5.7-7.2   

Climatic Conditions
Humid, Warm   
Moist   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Canada, Mexico   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Citrus paradisi   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. × paradisi   
R. spectabilis   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare White Grapefruit and Salmonberry

It is important compare White Grapefruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted White Grapefruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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