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Aguacate
Aguacate
☒

Tamarindo
Tamarindo
☒

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☒

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X
Aguacate
X
Tamarindo

Aguacate vs Tamarindo Nutrición

Add ⊕
1 Nutrición
1.1 Tamaño de la Porción
100 g
100 g
1.2 Carbohidratos
Uva pasa Nutric..
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▶
▼
1,00 g
Rank: 75 (Overall)▶
62,50 g
Rank: 4 (Overall)▶
▲
Aguacate Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.2.3 Fibra
Maracuyá Nutric..
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▶
▼
6,70 g
Rank: 5 (Overall)▶
5,10 g
Rank: 10 (Overall)▶
▲
Mora Nutrición
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▶
◀ ▶ ADD ⊕
1.2.5 Azúcar
Fecha Nutrición
⊕
▶
▼
0,70 g
Rank: 60 (Overall)▶
57,40 g
Rank: 3 (Overall)▶
▲
Bilberry Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.3 Proteína
Bayas de Goji N..
⊕
▶
▼
2,00 g
Rank: 10 (Overall)▶
2,80 g
Rank: 4 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.5.2 Proteína Razón de Carbohidratos
Tomate de árbol..
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▶
▼
0,24
Rank: 4 (Overall)▶
0,04
Rank: 23 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6 Vitaminas
1.6.1 Vitamina A (Retinol)
Calabaza Nutric..
⊕
▶
▼
7,00 mcg
Rank: 29 (Overall)▶
30,00 mcg
Rank: 17 (Overall)▶
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Granada Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Vitamina B1 (Tiamina)
Tamarindo Nutri..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,43 mg
Rank: 1 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Vitamina B2 (Riboflavina)
Bayas de Goji N..
⊕
▶
▼
0,10 mg
Rank: 10 (Overall)▶
0,15 mg
Rank: 4 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Vitamina B3 (Niacina)
Physalis Nutric..
⊕
▶
▼
1,70 mg
Rank: 3 (Overall)▶
1,94 mg
Rank: 2 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Vitamina B5 (Ácido Pantoténico)
Aguacate Nutric..
⊕
▶
▼
1,40 mg
Rank: 1 (Overall)▶
0,14 mg
Rank: 42 (Overall)▶
▲
Lychee Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.12 Vitamina B6 (Piridoxina)
Plátano Nutrici..
⊕
▶
▼
0,30 mg
Rank: 4 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.14 Vitamina B9 (Ácido Fólico)
Aguacate Nutric..
⊕
▶
▼
81,00 mcg
Rank: 1 (Overall)▶
14,00 mcg
Rank: 21 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.16 Vitamina C (Ácido Ascórbico)
Guayaba Nutrici..
⊕
▶
▼
10,00 mg
Rank: 47 (Overall)▶
3,50 mg
Rank: 62 (Overall)▶
▲
Aceituna Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Vitamina E (Tocoferol)
Aceituna Nutric..
⊕
▶
▼
2,10 mg
Rank: 2 (Overall)▶
0,10 mg
Rank: 37 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.7.4 Vitamina K (Phyllochinone)
Verde Kiwi Nutr..
⊕
▶
▼
21,00 mcg
Rank: 2 (Overall)▶
2,80 mcg
Rank: 22 (Overall)▶
▲
Naranja Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.8.2 Licopeno
Guayaba Nutrici..
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Aguacate Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.9.1 Luteína+Zeaxantina
Caqui Japonés N..
⊕
▶
▼
271,00 mcg
Rank: 4 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Piña Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Choline
Aguacate Nutric..
⊕
▶
▼
14,20 mg
Rank: 1 (Overall)▶
8,60 mg
Rank: 8 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.11 Grasa
Coco Nutrición
⊕
▶
▼
14,70 g
Rank: 3 (Overall)▶
0,60 g
Rank: 14 (Overall)▶
▲
Physalis Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.3 Minerales
2.3.1 Potasio
Bayas de Goji N..
⊕
▶
▼
485,00 mg
Rank: 7 (Overall)▶
628,00 mg
Rank: 4 (Overall)▶
▲
Aceituna Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Hierro
Bayas de Goji N..
⊕
▶
▼
0,50 mg
Rank: 24 (Overall)▶
2,80 mg
Rank: 2 (Overall)▶
▲
Pomelo Blanco Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Sodio
Aceituna Nutric..
⊕
▶
▼
7,00 mg
Rank: 12 (Overall)▶
28,00 mg
Rank: 2 (Overall)▶
▲
Naranja Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.6.1 Calcio
Bayas de Goji N..
⊕
▶
▼
12,00 mg
Rank: 29 (Overall)▶
74,00 mg
Rank: 2 (Overall)▶
▲
Longan Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.7.1 Magnesio
Tamarindo Nutri..
⊕
▶
▼
29,00 mg
Rank: 6 (Overall)▶
92,00 mg
Rank: 1 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.8.2 Zinc
Bayas de Goji N..
⊕
▶
▼
0,60 mg
Rank: 4 (Overall)▶
0,10 mg
Rank: 23 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.8.4 Fósforo
Coco Nutrición
⊕
▶
▼
52,00 mg
Rank: 6 (Overall)▶
113,00 mg
Rank: 1 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
2.8.6 Manganeso
Bilberry Nutric..
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,10 mg
Rank: 31 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
3.10.1 Cobre
Bayas de Goji N..
⊕
▶
▼
0,20 mg
Rank: 8 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
5.2.1 Selenio
Bayas de Goji N..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
1,30 mcg
Rank: 6 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
6.12 Ácidos Grasos
6.12.1 Omega 3s
Chirimoya Nutri..
⊕
▶
▼
236,00 mg
Rank: 2 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Sandía Nutrición
⊕
▶
◀ ▶ ADD ⊕
6.12.2 Omega 6s
Aguacate Nutric..
⊕
▶
▼
1.689,00 mg
Rank: 1 (Overall)▶
0,00 mg
Rank: 54 (Overall)▶
▲
Jambul Nutrición
⊕
▶
◀ ▶ ADD ⊕
6.13 Esterol
6.13.1 Fitosterol
Aguacate Nutric..
⊕
▶
▼
87,00 mg
Rank: 1 (Overall)▶
0,00 mg
Rank: 16 (Overall)▶
▲
Jambul Nutrición
⊕
▶
◀ ▶ ADD ⊕
6.14 Contenido de Agua
Pepino Nutrición
⊕
▶
▼
73,20 g
Rank: 67 (Overall)▶
82,00 g
Rank: 50 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
6.15 Ceniza
Bilberry Nutric..
⊕
▶
▼
1,60 g
Rank: 4 (Overall)▶
0,09 g
Rank: 44 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕

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