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Acorn squash
Acorn squash

Mango
Mango



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Acorn squash
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Mango

Acorn squash lan Mango

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Diarrhoea, mutahke
Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g15.00 g
1 79.18
👆🏻

serat

1.50 g1.60 g
0 10.4
👆🏻

Sugar

0.00 g13.70 g
0 63.35
👆🏻

protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.05
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG54.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG43.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG4.20 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG3.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

135.00 MCG23.00 MCG
0 834
👆🏻

kolin

8.50 mg7.60 mg
0 19.2
👆🏻

lemak

0.10 g0.38 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg168.00 mg
42 840
👆🏻

Iron

0.60 mg0.16 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

26.00 mg11.00 mg
1 100
👆🏻

Magnesium

26.00 mg10.00 mg
0 92
👆🏻

seng

0.10 mg0.09 mg
0 2.7
👆🏻

fosfor

27.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

tembaga

0.10 mg0.11 mg
0 2
👆🏻

selenium

0.40 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg51.00 mg
0 318
👆🏻

6s Omega

13.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg
0 87
👆🏻

Kadar banyu

89.70 g83.46 g
0 95.23
👆🏻

Ash

0.80 g0.36 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal60.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal60.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal60.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal314.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal75.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal50.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal120.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
woh wit

Usum

Winter
spring, Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora
Ora

warna

Ijo peteng, Green-kuning, Orange ijo
Orange, Red, kuning

nang werna

kuning
kuning

wangun

babak
oval

Tekstur

fibrous
fleshy

rasa

sweetish
manis

asal

Amerika Tengah, Amerika Utara
Asia kidul

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Inggih-lemes
Clay, loam, Sand

PH lemah

5.8-6.84.5-7
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
lembab, Anget kanggo iklim panas

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
India

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importir

Costa Rica
Amerika Serikat saka Amerika

Top Used

Amerika Serikat saka Amerika
Mexico

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Mangifera Indica

sinonim

Winter squash
Mangifera Indica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Cucurbitales
Sapindales

Family

Cucurbitaceae
Anacardiaceae

genus

Cucurbita
Mangifera

spesies

Pepo
M. indica

Generic Group

-
cashew