Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
NA
sisih efek
Diarrhoea, mutahke
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g3.84 g
1
79.18
👆🏻
serat
1.50 g3.30 g
0
10.4
👆🏻
Sugar
0.00 g0.54 g
0
63.35
👆🏻
protein
0.80 g1.03 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.26
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG20.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.24 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg0.02 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG3.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
ora Sumadhiya3.81 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiya1.40 MCG
0
40.3
👆🏻
Lycopene
ora Sumadhiya0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiya510.00 MCG
0
834
👆🏻
kolin
ora Sumadhiya14.20 mg
0
14.2
👆🏻
lemak
0.10 g15.32 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg42.00 mg
42
840
👆🏻
Iron
0.60 mg0.49 mg
0.06
9
👆🏻
sodium
3.00 mg1,556.00 mg
0
1556
👆🏻
calcium
26.00 mg52.00 mg
1
100
👆🏻
Magnesium
26.00 mg11.00 mg
0
92
👆🏻
seng
0.10 mg0.04 mg
0
2.7
👆🏻
fosfor
27.00 mg4.00 mg
0
113
👆🏻
Manganese
0.10 mg0.00 mg
0
3.3
👆🏻
tembaga
0.10 mg0.12 mg
0
2
👆🏻
selenium
0.40 MCG0.90 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg92.00 mg
0
318
👆🏻
6s Omega
13.00 mg1,215.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
89.70 g75.28 g
0
95.23
👆🏻
Ash
0.80 g4.53 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal115.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
56.00 kcal467.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
40.00 kcal119.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
47.00 kcal60.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal200.00 kcal
49
420
👆🏻
Kalori ing Pie
200.00 kcal240.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Winter
spring, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Black, Green, Purple, kuning
nang werna
kuning
Brown
wangun
babak
oval
Tekstur
fibrous
fleshy
rasa
sweetish
pait
asal
Amerika Tengah, Amerika Utara, Unknown
Eastern Tengah Region
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5.8-6.87-8
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
Anget kanggo iklim panas
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Spanyol
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Italia
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Olea Europaea
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Lamiales
Family
Cucurbitaceae
Oleaceae
genus
Cucurbita
Olea
spesies
Pepo
O. Europaea
Generic Group
ora Sumadhiya
Olive