Acorn squash

Olive

Acorn squash vs Olive

Acorn squash

Olive

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Diarrhoea, mutahke

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g3.84 g

1 79.18

2.2.1 serat

1.50 g3.30 g

0 10.4

2.2.2 Sugar

0.00 g0.54 g

0 63.35

2.3 protein

0.80 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya510.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.10 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg42.00 mg

42 840

2.6.2 Iron

0.60 mg0.49 mg

0.06 9

2.6.3 sodium

3.00 mg1,556.00 mg

0 1556

2.6.4 calcium

26.00 mg52.00 mg

1 100

2.6.5 Magnesium

26.00 mg11.00 mg

0 92

2.6.6 seng

0.10 mg0.04 mg

0 2.7

2.6.7 fosfor

27.00 mg4.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 tembaga

0.10 mg0.12 mg

0 2

2.6.10 selenium

0.40 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg92.00 mg

0 318

2.7.2 6s Omega

13.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g75.28 g

0 95.23

2.10 Ash

0.80 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Winter

spring, Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Black, Green, Purple, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

fibrous

fleshy

4.9 rasa

sweetish

pait

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Eastern Tengah Region

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

5.8-6.87-8

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Spanyol

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Costa Rica

Amerika Serikat saka Amerika

5.3.4 Top Used

Amerika Serikat saka Amerika

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Olea Europaea

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Rosidae

7.7 supaya

Cucurbitales

Lamiales

7.8 Family

Cucurbitaceae

Oleaceae

7.9 genus

Cucurbita

Olea

7.10 spesies

Pepo

O. Europaea

7.11 Generic Group

ora Sumadhiya

Olive

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