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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g13.81 g

1 79.18

👆🏻

serat

3.30 g2.40 g

0 10.4

👆🏻

Sugar

0.54 g10.00 g

0 63.35

👆🏻

protein

1.03 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG29.00 MCG

0 834

👆🏻

kolin

14.20 mg3.40 mg

0 19.2

👆🏻

lemak

15.32 g0.20 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg107.00 mg

42 840

👆🏻

Iron

0.49 mg0.10 mg

0.06 9

👆🏻

sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

calcium

52.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg5.00 mg

0 92

👆🏻

seng

0.04 mg0.00 mg

0 2.7

👆🏻

fosfor

4.00 mg11.00 mg

0 113

👆🏻

Manganese

0.00 mg0.00 mg

0 3.3

👆🏻

tembaga

0.12 mg0.00 mg

0 2

👆🏻

selenium

0.90 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg9.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

75.28 g85.60 g

0 95.23

👆🏻

Ash

4.53 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

spring, Summer

Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Green, Red, kuning

nang werna

Brown

putih

wangun

oval

babak

Tekstur

fleshy

crunchy

rasa

pait

manis, Manis-nguntungke

asal

Eastern Tengah Region

Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

loam

PH lemah

7-86-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.