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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

-
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g13.81 g
1 79.18
👆🏻

serat

3.30 g2.40 g
0 10.4
👆🏻

Sugar

0.54 g10.00 g
0 63.35
👆🏻

protein

1.03 g0.30 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.02
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG2.20 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG29.00 MCG
0 834
👆🏻

kolin

14.20 mg3.40 mg
0 19.2
👆🏻

lemak

15.32 g0.20 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg107.00 mg
42 840
👆🏻

Iron

0.49 mg0.10 mg
0.06 9
👆🏻

sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

calcium

52.00 mg6.00 mg
1 100
👆🏻

Magnesium

11.00 mg5.00 mg
0 92
👆🏻

seng

0.04 mg0.00 mg
0 2.7
👆🏻

fosfor

4.00 mg11.00 mg
0 113
👆🏻

Manganese

0.00 mg0.00 mg
0 3.3
👆🏻

tembaga

0.12 mg0.00 mg
0 2
👆🏻

selenium

0.90 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg9.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Kadar banyu

75.28 g85.60 g
0 95.23
👆🏻

Ash

4.53 g0.20 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal52.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal48.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-48.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal243.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal67.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal265.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit

Usum

spring, Summer
Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora
Ora

warna

Black, Green, Purple, kuning
Green, Red, kuning

nang werna

Brown
putih

wangun

oval
babak

Tekstur

fleshy
crunchy

rasa

pait
manis, Manis-nguntungke

asal

Eastern Tengah Region
Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
loam

PH lemah

7-86-7
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Cold

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
  • Ana luwih saka 8000 jinis apel.
  • Umur wit apel bisa luwih saka 100 taun.
  • Apples ngemot 25% hawa, mula padha ngambang ing banyu.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
China

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Rusia

Top Used

Italia
China

Jeneng èlmiah

Jeneng botani

Olea Europaea
Malus domestica

sinonim

Olea europaea
Malus communis utawa Malus Pumila utawa Pyrus Malus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Lamiales
Rosales

Family

Oleaceae
Rosaceae

genus

Olea
Malus

spesies

O. Europaea
M. domestica

Generic Group

Olive
Rose