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anjir
anjir

Mango
Mango



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anjir
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Mango

anjir lan Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng
Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

19.20 g15.00 g
1 79.18
👆🏻

serat

2.90 g1.60 g
0 10.4
👆🏻

Sugar

16.30 g13.70 g
0 63.35
👆🏻

protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.05
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG54.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.40 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

6.00 MCG43.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

2.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 MCG4.20 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG3.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

9.00 MCG23.00 MCG
0 834
👆🏻

kolin

4.70 mg7.60 mg
0 19.2
👆🏻

lemak

0.30 g0.38 g
0 33.49
👆🏻

Minerals

kalium

232.00 mg168.00 mg
42 840
👆🏻

Iron

0.37 mg0.16 mg
0.06 9
👆🏻

sodium

1.00 mg1.00 mg
0 1556
👆🏻

calcium

35.00 mg11.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

seng

0.15 mg0.09 mg
0 2.7
👆🏻

fosfor

14.00 mg14.00 mg
0 113
👆🏻

Manganese

0.13 mg0.06 mg
0 3.3
👆🏻

tembaga

0.07 mg0.11 mg
0 2
👆🏻

selenium

0.20 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg
0 318
👆🏻

6s Omega

144.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg16.00 mg
0 87
👆🏻

Kadar banyu

79.11 g83.46 g
0 95.23
👆🏻

Ash

0.66 g0.36 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

74.00 kcal60.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal60.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

71.42 kcal60.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

249.00 kcal314.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

69.00 kcal75.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal50.00 kcal
16 461
👆🏻

Kalori ing Jam

360.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

450.00 kcal120.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit

Usum

Summer, Winter
spring, Summer

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ya
Ora

warna

Green, Purple, Red
Orange, Red, kuning

nang werna

Pink
kuning

wangun

conical
oval

Tekstur

fleshy
fleshy

rasa

manis
manis

asal

Asia Western
Asia kidul

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy
Clay, loam, Sand

PH lemah

5-74.5-7
3.5 10
👆🏻

Kahanan iklim

garing, anget
lembab, Anget kanggo iklim panas

Facts

facts about

  • wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
  • anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
  • Cake digunakake minangka sulih lemak ing resep-resep.
  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Turkey
India

Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importir

France
Amerika Serikat saka Amerika

Top Used

Turkey
Mexico

Jeneng èlmiah

Jeneng botani

ficus carica
Mangifera Indica

sinonim

Ficus Carica
Mangifera Indica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Alismidae
Rosidae

supaya

Rosales
Sapindales

Family

Moraceae
Anacardiaceae

genus

ficus
Mangifera

spesies

ficus carica
M. indica

Generic Group

mulberry
cashew