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Fig
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Fig and Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
19.20 g
Rank: 13 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.90 g
Rank: 21 (Overall)
1.60 g
Rank: 30 (Overall)
Blackberry
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2.2.2 Sugar
Date
16.30 g
Rank: 5 (Overall)
13.70 g
Rank: 9 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.00 mcg
Rank: 29 (Overall)
54.00 mcg
Rank: 11 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.06 mg
Rank: 15 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.40 mg
Rank: 36 (Overall)
0.70 mg
Rank: 18 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.20 mg
Rank: 32 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.11 mg
Rank: 12 (Overall)
0.12 mg
Rank: 11 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
43.00 mcg
Rank: 4 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.00 mg
Rank: 69 (Overall)
36.40 mg
Rank: 22 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.11 mg
Rank: 36 (Overall)
0.90 mg
Rank: 10 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.70 mcg
Rank: 15 (Overall)
4.20 mcg
Rank: 17 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
3.00 mcg
Rank: 8 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
9.00 mcg
Rank: 32 (Overall)
23.00 mcg
Rank: 28 (Overall)
Pineapple
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2.4.13 Choline
Avocado
4.70 mg
Rank: 26 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
0.38 g
Rank: 23 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
232.00 mg
Rank: 30 (Overall)
168.00 mg
Rank: 49 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.37 mg
Rank: 30 (Overall)
0.16 mg
Rank: 47 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
35.00 mg
Rank: 11 (Overall)
11.00 mg
Rank: 32 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
0.09 mg
Rank: 24 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
14.00 mg
Rank: 32 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.13 mg
Rank: 25 (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.07 mg
Rank: 32 (Overall)
0.11 mg
Rank: 18 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
51.00 mg
Rank: 14 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
144.00 mg
Rank: 14 (Overall)
19.00 mg
Rank: 49 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
31.00 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
79.11 g
Rank: 60 (Overall)
83.46 g
Rank: 44 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.66 g
Rank: 17 (Overall)
0.36 g
Rank: 35 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
74.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 11 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
71.42 kcal
Rank: 9 (Overall)
60.00 kcal
Rank: 12 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
249.00 kcal
Rank: 30 (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
69.00 kcal
Rank: 15 (Overall)
75.00 kcal
Rank: 13 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
360.00 kcal
Rank: 5 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
450.00 kcal
Rank: 1 (Overall)
120.00 kcal
Rank: 48 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer, Winter
Spring, Summer
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red
Orange, Red, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Conical
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Western Asia
Southern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam, Sand
4.12.2 Soil pH
5-7
4.5-7
4.12.3 Climatic Conditions
Dry, Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
India
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
Mexico
6 Scientific Name
6.1 Botanical Name
Ficus carica
Mangifera Indica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Anacardiaceae
7.9 Genus
Ficus
Mangifera
7.10 Species
Ficus carica
M. indica
7.11 Generic Group
Mulberry
Cashew

Difference Between Fig and Mango

We might think that Fig and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Mango is explained here.

The amount of calories in 100 gm of fresh Fig and Mango with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Fig and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Mango is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Mango belongs to Anacardiaceae family. Fig belongs to Ficus genus of Ficus carica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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