Fig

Mango

Fig and Mango

Fig

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g15.00 g

1 79.18

2.2.1 Fiber

2.90 g1.60 g

0 10.4

2.2.2 Sugar

16.30 g13.70 g

0 63.35

2.3 Protein

0.80 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg23.00 mcg

0 834

2.4.13 Choline

4.70 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg168.00 mg

42 840

2.6.2 Iron

0.37 mg0.16 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

35.00 mg11.00 mg

1 100

2.6.5 Magnesium

17.00 mg10.00 mg

0 92

2.6.6 Zinc

0.15 mg0.09 mg

0 2.7

2.6.7 Phosphorus

14.00 mg14.00 mg

0 113

2.6.8 Manganese

0.13 mg0.06 mg

0 3.3

2.6.9 Copper

0.07 mg0.11 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg51.00 mg

0 318

2.7.2 Omega 6s

144.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g83.46 g

0 95.23

2.10 Ash

0.66 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer, Winter

Spring, Summer

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Orange, Red, Yellow

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Western Asia

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Clay, Loam, Sand

4.12.2 Soil pH

5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

India

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

Mexico

6 Scientific Name

6.1 Botanical Name

Ficus carica

Mangifera Indica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Anacardiaceae

7.9 Genus

Ficus

Mangifera

7.10 Species

Ficus carica

M. indica

7.11 Generic Group

Mulberry

Cashew

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Difference Between Fig and Mango

We might think that Fig and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Mango is explained here.

The amount of calories in 100 gm of fresh Fig and Mango with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Fig and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Mango is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Mango belongs to Anacardiaceae family. Fig belongs to Ficus genus of Ficus carica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.