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Fig
Fig

Mango
Mango



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Fig vs Mango

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Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g15.00 g
1 79.18
👆🏻

Fiber

2.90 g1.60 g
0 10.4
👆🏻

Sugar

16.30 g13.70 g
0 63.35
👆🏻

Protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg54.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg23.00 mcg
0 834
👆🏻

Choline

4.70 mg7.60 mg
0 14.2
👆🏻

Fat

0.30 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg168.00 mg
42 840
👆🏻

Iron

0.37 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg11.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg0.09 mg
0 2.7
👆🏻

Phosphorus

14.00 mg14.00 mg
0 113
👆🏻

Manganese

0.13 mg0.06 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

144.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mgNA
0 87
👆🏻

Water Content

79.11 g83.46 g
0 95.23
👆🏻

Ash

0.66 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA60.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal60.00 kcal
0 187
👆🏻

Calories in Dried Form

249.00 kcal314.00 kcal
32 747
👆🏻

Calories in Canned Form

69.00 kcal75.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal
17 461
👆🏻

Calories in Jam

360.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer, Winter
Spring, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Purple, Red
Orange, Red, Yellow

Inside Color

Pink
Yellow

Shape

Conical
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Western Asia
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Clay, Loam, Sand

Soil pH

5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Humid, Warm to hot climate

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

France
United States of America

Top Exporter

Turkey
Mexico

Scientific Name

Botanical Name

Ficus carica
Mangifera Indica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Anacardiaceae

Genus

Ficus
Mangifera

Species

Ficus carica
M. indica

Generic Group

Mulberry
Cashew

Compare Fig and Mango

It is important compare Fig and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Fig vs Mango comparison with the help of fruit comparison tool by fruitvs.com.