Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g15.00 g
1
79.18
👆🏻
Fiber
2.90 g1.60 g
0
10.4
👆🏻
Sugar
16.30 g13.70 g
0
63.35
👆🏻
Protein
0.80 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.00 mcg54.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.12 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg43.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.00 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.11 mg0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.70 mcg4.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg3.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
9.00 mcg23.00 mcg
0
834
👆🏻
Choline
4.70 mg7.60 mg
0
14.2
👆🏻
Fat
0.30 g0.38 g
0
33.49
👆🏻
Minerals
Potassium
232.00 mg168.00 mg
42
840
👆🏻
Iron
0.37 mg0.16 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
35.00 mg11.00 mg
1
100
👆🏻
Magnesium
17.00 mg10.00 mg
0
92
👆🏻
Zinc
0.15 mg0.09 mg
0
2.7
👆🏻
Phosphorus
14.00 mg14.00 mg
0
113
👆🏻
Manganese
0.13 mg0.06 mg
0
3.3
👆🏻
Copper
0.07 mg0.11 mg
0
2
👆🏻
Selenium
0.20 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg51.00 mg
0
318
👆🏻
Omega 6s
144.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
31.00 mgNA
0
87
👆🏻
Water Content
79.11 g83.46 g
0
95.23
👆🏻
Ash
0.66 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA60.00 kcal
12
354
👆🏻
Calories in Frozen Form
71.42 kcal60.00 kcal
0
187
👆🏻
Calories in Dried Form
249.00 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
69.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
360.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
450.00 kcal120.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer, Winter
Spring, Summer
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
✔
✘
Color
Green, Purple, Red
Orange, Red, Yellow
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Western Asia
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam, Sand
Soil pH
5-74.5-7
3.5
10
👆🏻
Climatic Conditions
Dry, Warm
Humid, Warm to hot climate
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
India
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
France
United States of America
Top Exporter
Turkey
Mexico
Scientific Name
Botanical Name
Ficus carica
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Anacardiaceae
Genus
Ficus
Mangifera
Species
Ficus carica
M. indica
Generic Group
Mulberry
Cashew