anjir

Mango

anjir vs Mango

anjir

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g15.00 g

1 79.18

2.2.1 serat

2.90 g1.60 g

0 10.4

2.2.2 Sugar

16.30 g13.70 g

0 63.35

2.3 protein

0.80 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG23.00 MCG

0 834

2.4.13 kolin

4.70 mg7.60 mg

0 14.2

2.5 lemak

0.30 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg168.00 mg

42 840

2.6.2 Iron

0.37 mg0.16 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

35.00 mg11.00 mg

1 100

2.6.5 Magnesium

17.00 mg10.00 mg

0 92

2.6.6 seng

0.15 mg0.09 mg

0 2.7

2.6.7 fosfor

14.00 mg14.00 mg

0 113

2.6.8 Manganese

0.13 mg0.06 mg

0 3.3

2.6.9 tembaga

0.07 mg0.11 mg

0 2

2.6.10 selenium

0.20 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg51.00 mg

0 318

2.7.2 6s Omega

144.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

79.11 g83.46 g

0 95.23

2.10 Ash

0.66 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcal60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer, Winter

spring, Summer

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

Orange, Red, kuning

4.6 nang werna

Pink

kuning

4.7 wangun

conical

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Asia Western

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

Clay, loam, Sand

4.12.2 PH lemah

5-74.5-7

3.5 10

4.12.3 Kahanan iklim

garing, anget

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

India

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand