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avocado vs Apple Nutrition
f
avocado
Apple
Apple vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
13.81 g
33
serat
6.70 g
5
2.40 g
24
Sugar
0.70 g
99+
10.00 g
20
protein
2.00 g
10
0.30 g
99+
Protein kanggo milai rasio
0.24
4
0.02
26
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.00 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
3.00 MCG
32
Vitamin C (Ascorbic asam)
10.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.20 mg
29
Vitamin K (Phyllochinone)
21.00 MCG
2
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
29.00 MCG
25
kolin
14.20 mg
1
3.40 mg
28
lemak
14.70 g
3
0.20 g
33
Minerals
kalium
485.00 mg
7
107.00 mg
99+
Iron
0.50 mg
24
0.10 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
5.00 mg
30
seng
0.60 mg
4
0.00 mg
30
fosfor
52.00 mg
6
11.00 mg
35
Manganese
0.10 mg
31
0.00 mg
99+
tembaga
0.20 mg
8
0.00 mg
99+
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
9.00 mg
30
6s Omega
1,689.00 mg
1
43.00 mg
37
Sterol
Phytosterol
87.00 mg
1
12.00 mg
7
Kadar banyu
73.20 g
99+
85.60 g
36
Ash
1.60 g
4
0.20 g
99+
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