Boysenberry

Blueberry

Boysenberry lan Blueberry

Boysenberry

Blueberry

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

Nyuda tingkat gula getih

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g14.49 g

1 79.18

👆🏻

serat

5.30 g2.40 g

0 10.4

👆🏻

Sugar

6.90 g9.96 g

0 63.35

👆🏻

protein

1.10 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG80.00 MCG

0 834

👆🏻

kolin

10.20 mg6.00 mg

0 19.2

👆🏻

lemak

0.26 g0.33 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg77.00 mg

42 840

👆🏻

Iron

0.85 mg0.28 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

27.00 mg6.00 mg

1 100

👆🏻

Magnesium

16.00 mg6.00 mg

0 92

👆🏻

seng

0.22 mg0.16 mg

0 2.7

👆🏻

fosfor

27.00 mg12.00 mg

0 113

👆🏻

Manganese

0.55 mg0.34 mg

0 3.3

👆🏻

tembaga

0.08 mg0.06 mg

0 2

👆🏻

selenium

0.20 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg58.00 mg

0 318

👆🏻

6s Omega

98.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

85.90 g84.21 g

0 95.23

👆🏻

Ash

0.54 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

spring, Summer

Summer

varieties

Thorn lan Thornless

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Black, Purple, purplish ireng

Blue, Indigo

nang werna

magenta

Greyish-putih

wangun

babak

Tekstur

jus

rasa

manis

asal

Amerika

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

PH lemah

5.8-6.54.5-5.5

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

Boysenberries minangka persilangan antarane raspberry, blackberry, lan loganberry.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.