Boysenberry

Blueberry

Boysenberry and Blueberry

Boysenberry

Blueberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g14.49 g

1 79.18

👆🏻

Fiber

5.30 g2.40 g

0 10.4

👆🏻

Sugar

6.90 g9.96 g

0 63.35

👆🏻

Protein

1.10 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg80.00 mcg

0 834

👆🏻

Choline

10.20 mg6.00 mg

0 19.2

👆🏻

Fat

0.26 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg77.00 mg

42 840

👆🏻

Iron

0.85 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg6.00 mg

1 100

👆🏻

Magnesium

16.00 mg6.00 mg

0 92

👆🏻

Zinc

0.22 mg0.16 mg

0 2.7

👆🏻

Phosphorus

27.00 mg12.00 mg

0 113

👆🏻

Manganese

0.55 mg0.34 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg58.00 mg

0 318

👆🏻

Omega 6s

98.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg26.40 mg

0 87

👆🏻

Water Content

85.90 g84.21 g

0 95.23

👆🏻

Ash

0.54 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Summer

Varieties

Thorn and Thornless

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Blue, Indigo

Inside Color

Magenta

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

America

North America

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Soil pH

5.8-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Top Importer

China

United States of America

Top Exporter

New Zealand

Chile

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Vaccinium myrtillus

Synonym

Rubus Ursinus x Rubus Idaeus

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Vaccinium

Species

R. ursinus x idaeus

V. myrtillus

Generic Group

Rose

Heath

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Difference Between Boysenberry and Blueberry

We might think that Boysenberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Blueberry with peel is 50.00 kcal and 57.00 kcal and the amount of calories without peel is 43.00 kcal and 57.00 kcal respectively. Thus, Boysenberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Blueberry is Rosales and Ericales respectively. Boysenberry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.