Blueberry

Dragonfruit

Blueberry and Dragonfruit

Blueberry

Dragonfruit

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.49 g14.00 g

1 79.18

👆🏻

Fiber

2.40 g1.00 g

0 10.4

👆🏻

Sugar

9.96 g8.00 g

0 63.35

👆🏻

Protein

0.74 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg110.00 mg

42 840

👆🏻

Iron

0.28 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.80 mg

1 100

👆🏻

Magnesium

6.00 mg18.00 mg

0 92

👆🏻

Zinc

0.16 mg0.35 mg

0 2.7

👆🏻

Phosphorus

12.00 mg36.10 mg

0 113

👆🏻

Manganese

0.34 mg0.18 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg44.00 mg

0 318

👆🏻

Omega 6s

88.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg9.00 mg

0 87

👆🏻

Water Content

84.21 g87.00 g

0 95.23

👆🏻

Ash

0.24 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Summer

Early fall, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Blue, Indigo

Magenta, Pink

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bland

Origin

North America

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Soil pH

4.5-5.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

China

Top Exporter

Chile

Vietnam

Scientific Name

Botanical Name

Vaccinium myrtillus

Hylocereus undatus

Synonym

Vaccinium corymbosum

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Liliidae

Order

Ericales

Caryophyllales

Family

Ericaceae

Cactaceae

Genus

Vaccinium

Hylocereus

Species

V. myrtillus

H. undatus

Generic Group

Heath

Cactus

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Difference Between Blueberry and Dragonfruit

We might think that Blueberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and Dragonfruit with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is 57.00 kcal and 60.00 kcal respectively. Thus, Blueberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Dragonfruit is Ericales and Caryophyllales respectively. Blueberry belongs to Ericaceae family and Dragonfruit belongs to Cactaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.