carambola vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
11.94 g
99+
serat
2.80 g
22
6.50 g
6
Sugar
3.98 g
99+
4.42 g
99+
protein
1.04 g
23
1.20 g
19
Protein kanggo milai rasio
0.15
11
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
30
Vitamin B2 (riboflavin)
0.02 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.37 mg
39
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
12.00 MCG
23
21.00 MCG
13
Vitamin C (Ascorbic asam)
34.40 mg
24
26.20 mg
35
Vitamin E (Tocopherole)
0.15 mg
33
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
136.00 MCG
7
kolin
7.60 mg
13
12.30 mg
3
lemak
0.33 g
25
0.65 g
12
Minerals
kalium
133.00 mg
99+
151.00 mg
99+
Iron
0.08 mg
99+
0.69 mg
18
sodium
2.00 mg
18
1.00 mg
20
calcium
3.00 mg
99+
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.12 mg
21
0.42 mg
6
fosfor
12.00 mg
34
29.00 mg
18
Manganese
0.04 mg
99+
0.67 mg
5
tembaga
0.14 mg
13
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
27.00 mg
22
126.00 mg
5
6s Omega
157.00 mg
13
249.00 mg
7
Sterol
Kadar banyu
91.38 g
7
85.75 g
35
Ash
0.52 g
24
0.46 g
29
