raspberry vs carambola Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
6.73 g
99+
serat
6.50 g
6
2.80 g
22
Sugar
4.42 g
99+
3.98 g
99+
protein
1.20 g
19
1.04 g
23
Protein kanggo milai rasio
0.10
15
0.15
11
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
99+
Vitamin B3 (niacin)
0.60 mg
26
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.02 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
12.00 MCG
23
Vitamin C (Ascorbic asam)
26.20 mg
35
34.40 mg
24
Vitamin E (Tocopherole)
0.87 mg
12
0.15 mg
33
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
66.00 MCG
21
kolin
12.30 mg
3
7.60 mg
13
lemak
0.65 g
12
0.33 g
25
Minerals
kalium
151.00 mg
99+
133.00 mg
99+
Iron
0.69 mg
18
0.08 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
3.00 mg
99+
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.42 mg
6
0.12 mg
21
fosfor
29.00 mg
18
12.00 mg
34
Manganese
0.67 mg
5
0.04 mg
99+
tembaga
0.09 mg
24
0.14 mg
13
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
27.00 mg
22
6s Omega
249.00 mg
7
157.00 mg
13
Sterol
Kadar banyu
85.75 g
35
91.38 g
7
Ash
0.46 g
29
0.52 g
24
