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Damson vs Orange Nutrition
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Damson
Orange
Orange vs Damson Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
11.75 g
99+
serat
1.40 g
32
2.40 g
24
Sugar
9.92 g
22
9.35 g
26
protein
0.70 g
99+
0.94 g
28
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
17.00 MCG
22
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
33
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
33
0.04 mg
23
Vitamin B3 (niacin)
0.42 mg
35
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
5.00 MCG
30
30.00 MCG
8
Vitamin C (Ascorbic asam)
9.50 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.26 mg
26
0.18 mg
31
Vitamin K (Phyllochinone)
6.40 MCG
12
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
129.00 MCG
9
kolin
1.90 mg
31
8.40 mg
10
lemak
0.28 g
29
0.12 g
99+
Minerals
kalium
157.00 mg
99+
181.00 mg
99+
Iron
0.17 mg
99+
0.10 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
6.00 mg
39
40.00 mg
7
Magnesium
7.00 mg
28
10.00 mg
25
seng
0.10 mg
23
0.07 mg
26
fosfor
16.00 mg
29
14.00 mg
32
Manganese
0.05 mg
99+
0.03 mg
99+
tembaga
0.06 mg
39
0.05 mg
99+
selenium
0.00 MCG
17
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
7.00 mg
32
6s Omega
44.00 mg
36
18.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
86.75 g
28
Ash
0.40 g
33
0.44 g
30
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