elderberry

avocado

elderberry vs avocado

elderberry

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g1.00 g

1 79.18

2.2.1 serat

7.00 g6.70 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.70 g

0 63.35

2.3 protein

0.66 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya21.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya271.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.50 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg485.00 mg

42 840

2.6.2 Iron

1.60 mg0.50 mg

0.06 9

2.6.3 sodium

6.00 mg7.00 mg

0 1556

2.6.4 calcium

38.00 mg12.00 mg

1 100

2.6.5 Magnesium

5.00 mg29.00 mg

0 92

2.6.6 seng

0.11 mg0.60 mg

0 2.7

2.6.7 fosfor

39.00 mg52.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.20 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg236.00 mg

0 318

2.7.2 6s Omega

162.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

79.80 g73.20 g

0 95.23

2.10 Ash

0.60 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Autumn

Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Ijo peteng

4.6 nang werna

magenta

putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

jus, manis

buttery

4.10 asal

Eropah

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, tanpa frosts

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

Mexico

5.3.2 Negara sing

Colombia, India, Mexico

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika