elderberry

avocado

elderberry vs avocado

elderberry

avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g1.00 g

1 79.18

👆🏻

serat

7.00 g6.70 g

0 10.4

👆🏻

Sugar

7.00 g0.70 g

0 63.35

👆🏻

protein

0.66 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

0.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.50 g14.70 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg485.00 mg

42 840

👆🏻

Iron

1.60 mg0.50 mg

0.06 9

👆🏻

sodium

6.00 mg7.00 mg

0 1556

👆🏻

calcium

38.00 mg12.00 mg

1 100

👆🏻

Magnesium

5.00 mg29.00 mg

0 92

👆🏻

seng

0.11 mg0.60 mg

0 2.7

👆🏻

fosfor

39.00 mg52.00 mg

0 113

👆🏻

Manganese

0.50 mg0.10 mg

0 3.3

👆🏻

tembaga

0.06 mg0.20 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg236.00 mg

0 318

👆🏻

6s Omega

162.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

79.80 g73.20 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn

Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Black, Red

Ijo peteng

nang werna

magenta

putih

wangun

babak

oval

Tekstur

jus

rasa

jus, manis

buttery

asal

Eropah

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-6.56-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

lembab, tanpa frosts

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.