feijoa

avocado

feijoa lan avocado

feijoa

avocado

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.92 g1.00 g

1 79.18

2.2.1 serat

6.40 g6.70 g

0 10.4

2.2.2 Sugar

8.20 g0.70 g

0 63.35

2.3 protein

0.98 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

23.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

32.90 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

5.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

27.00 MCG271.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.60 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

172.00 mg485.00 mg

42 840

2.6.2 Iron

0.14 mg0.50 mg

0.06 9

2.6.3 sodium

3.00 mg7.00 mg

0 1556

2.6.4 calcium

17.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 seng

0.06 mg0.60 mg

0 2.7

2.6.7 fosfor

19.00 mg52.00 mg

0 113

2.6.8 Manganese

0.08 mg0.10 mg

0 3.3

2.6.9 tembaga

0.04 mg0.20 mg

0 2

2.6.10 selenium

ora Sumadhiya0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg236.00 mg

0 318

2.7.2 6s Omega

214.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

83.28 g73.20 g

0 95.23

2.10 Ash

0.38 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

55.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

747.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

25.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

220.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

300.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Autumn, Winter

Summer

4.3 varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Ijo peteng

4.6 nang werna

putih

4.7 wangun

oval

4.8 Tekstur

succulent

jus

4.9 rasa

manis

buttery

4.10 asal

Argentina, Brazil, Paraguay, Uruguay

Mexico, Amerika Tengah

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, loam gravely, Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

New Zealand

Mexico

5.3.2 Negara sing

Australia, Azerbaijan, India, Japan, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika