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Feijoa
Feijoa

Avocado
Avocado



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Feijoa
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Avocado

Feijoa and Avocado

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g1.00 g
1 79.18
👆🏻

Fiber

6.40 g6.70 g
0 10.4
👆🏻

Sugar

8.20 g0.70 g
0 63.35
👆🏻

Protein

0.98 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg271.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.60 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg485.00 mg
42 840
👆🏻

Iron

0.14 mg0.50 mg
0.06 9
👆🏻

Sodium

3.00 mg7.00 mg
0 1556
👆🏻

Calcium

17.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

Zinc

0.06 mg0.60 mg
0 2.7
👆🏻

Phosphorus

19.00 mg52.00 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.20 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg236.00 mg
0 318
👆🏻

Omega 6s

214.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg87.00 mg
0 87
👆🏻

Water Content

83.28 g73.20 g
0 95.23
👆🏻

Ash

0.38 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit, Tropical

Season

Autumn, Winter
Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Green
Dark green

Inside Color

White
White

Shape

Oval
Oval

Texture

Succulent
Juicy

Taste

Sweet
Buttery

Origin

Argentina, Brazil, Paraguay, Uruguay
Mexico, Central America

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Humid, Without frosts

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Mexico

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

China
United States of America

Top Exporter

New Zealand
Mexico

Scientific Name

Botanical Name

Acca sellowiana
Persea Americana

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Myrtales
Laurales

Family

Myrtaceae
Lauraceae

Genus

Acca
Persea

Species

A. sellowiana
P. Americana

Generic Group

Myrtle
Laurel

Difference Between Feijoa and Avocado

We might think that Feijoa and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Avocado is explained here.

The amount of calories in 100 gm of fresh Feijoa and Avocado with peel is 61.00 kcal and 160.00 kcal and the amount of calories without peel is 55.00 kcal and 160.00 kcal respectively. Thus, Feijoa and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Avocado is Myrtales and Laurales respectively. Feijoa belongs to Myrtaceae family and Avocado belongs to Lauraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.