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Avocado
Avocado

Blackcurrant
Blackcurrant



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Avocado
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Blackcurrant

Avocado and Blackcurrant

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g15.40 g
1 79.18
👆🏻

Fiber

6.70 gNA
0 10.4
👆🏻

Sugar

0.70 gNA
0 63.35
👆🏻

Protein

2.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg12.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcgNA
0 834
👆🏻

Choline

14.20 mgNA
0 14.2
👆🏻

Fat

14.70 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg322.00 mg
42 840
👆🏻

Iron

0.50 mg1.54 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg55.00 mg
1 100
👆🏻

Magnesium

29.00 mg24.00 mg
0 92
👆🏻

Zinc

0.60 mg0.27 mg
0 2.7
👆🏻

Phosphorus

52.00 mg59.00 mg
0 113
👆🏻

Manganese

0.10 mg0.26 mg
0 3.3
👆🏻

Copper

0.20 mg0.09 mg
0 2
👆🏻

Selenium

0.40 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg72.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mgNA
0 87
👆🏻

Water Content

73.20 g81.96 g
0 95.23
👆🏻

Ash

1.60 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal63.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

172.40 kcalNA
0 187
👆🏻

Calories in Dried Form

686.40 kcal283.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal108.00 kcal
17 461
👆🏻

Calories in Jam

222.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry

Season

Summer
Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Dark green
Black

Inside Color

White
Grey

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Buttery
Tart

Origin

Mexico, Central America
Asia, Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy loam, Well-drained

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Cold, Moist

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Russia

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America
Not Available

Top Exporter

Mexico
Not Available

Scientific Name

Botanical Name

Persea Americana
Ribes nigrum

Synonym

Persea Gratissima
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Saxifragales

Family

Lauraceae
Grossulariaceae

Genus

Persea
Ribes

Species

P. Americana
R. nigrum

Generic Group

Laurel
Saxifrage

Difference Between Avocado and Blackcurrant

We might think that Avocado and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Avocado and Blackcurrant with peel is 160.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Blackcurrant is Laurales and Saxifragales respectively. Avocado belongs to Lauraceae family and Blackcurrant belongs to Grossulariaceae family. Avocado belongs to Persea genus of P. Americana species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.