feijoa

avocado

feijoa vs avocado

feijoa

avocado

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

12.92 g1.00 g

1 79.18

👆🏻

serat

6.40 g6.70 g

0 10.4

👆🏻

Sugar

8.20 g0.70 g

0 63.35

👆🏻

protein

0.98 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

ora Sumadhiya7.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

23.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

32.90 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

5.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

27.00 MCG271.00 MCG

0 834

👆🏻

kolin

ora Sumadhiya14.20 mg

0 14.2

👆🏻

lemak

0.60 g14.70 g

0 33.49

👆🏻

Minerals

kalium

172.00 mg485.00 mg

42 840

👆🏻

Iron

0.14 mg0.50 mg

0.06 9

👆🏻

sodium

3.00 mg7.00 mg

0 1556

👆🏻

calcium

17.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

seng

0.06 mg0.60 mg

0 2.7

👆🏻

fosfor

19.00 mg52.00 mg

0 113

👆🏻

Manganese

0.08 mg0.10 mg

0 3.3

👆🏻

tembaga

0.04 mg0.20 mg

0 2

👆🏻

selenium

ora Sumadhiya0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg236.00 mg

0 318

👆🏻

6s Omega

214.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiya87.00 mg

0 87

👆🏻

Kadar banyu

83.28 g73.20 g

0 95.23

👆🏻

Ash

0.38 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

55.00 kcalora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

👆🏻

Kalori ing Formulir Dried

747.00 kcal686.40 kcal

32 747

👆🏻

Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

25.00 kcal306.00 kcal

17 461

👆🏻

Kalori ing Jam

220.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn, Winter

Summer

varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Green

Ijo peteng

nang werna

putih

wangun

oval

Tekstur

succulent

jus

rasa

manis

buttery

asal

Argentina, Brazil, Paraguay, Uruguay

Mexico, Amerika Tengah

mundak akeh ing

ora Sumadhiya

wit

budidoyo

Koleksi lemah

Clay loam, loam gravely, Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

6-6.56-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, anget

lembab, tanpa frosts

Facts

facts about

Feijoa diarani minangka "jambu nanas" ing sawetara negara.
Wit Feijoa minangka tanduran hias sing uga bisa digunakake minangka pager lan penahan angin.
Kabeh bagean saka woh feijoa bisa ditonton (kulite biasane dibuwang).

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.