Gojiberry vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
7.55 g
99+
serat
8.00 g
3
0.40 g
99+
Sugar
13.00 g
11
6.20 g
99+
protein
14.07 g
1
0.61 g
99+
Protein kanggo milai rasio
0.20
7
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
28.00 MCG
18
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
29
Vitamin B2 (riboflavin)
1.30 mg
1
0.02 mg
37
Vitamin B3 (niacin)
0.00 mg
99+
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
40
Vitamin B9 (folic asam)
0.00 MCG
36
3.00 MCG
32
Vitamin C (Ascorbic asam)
19.20 mg
38
8.10 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
0.00 MCG
36
8.00 MCG
33
kolin
0.00 mg
32
4.10 mg
27
lemak
1.00 g
6
0.15 g
38
Minerals
kalium
840.00 mg
1
112.00 mg
99+
Iron
9.00 mg
1
0.24 mg
99+
sodium
24.00 mg
4
1.00 mg
20
calcium
100.00 mg
1
7.00 mg
38
Magnesium
0.00 mg
31
10.00 mg
25
seng
2.70 mg
1
0.10 mg
23
fosfor
0.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.04 mg
99+
tembaga
2.00 mg
1
0.04 mg
99+
selenium
63.70 MCG
1
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Kadar banyu
0.00 g
99+
91.45 g
6
Ash
0.00 g
99+
0.25 g
39
