Green Kiwi vs elderberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
18.40 g
16
serat
3.00 g
20
7.00 g
4
Sugar
8.99 g
29
ora Sumadhiya
protein
1.14 g
20
0.66 g
99+
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
4.00 MCG
31
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
34
0.07 mg
11
Vitamin B2 (riboflavin)
0.03 mg
34
0.06 mg
16
Vitamin B3 (niacin)
0.34 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.23 mg
6
Vitamin B9 (folic asam)
25.00 MCG
9
6.00 MCG
29
Vitamin C (Ascorbic asam)
92.70 mg
5
36.00 mg
23
Vitamin E (Tocopherole)
1.46 mg
6
ora Sumadhiya
Vitamin K (Phyllochinone)
40.30 MCG
1
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
122.00 MCG
11
ora Sumadhiya
kolin
7.80 mg
11
ora Sumadhiya
lemak
0.52 g
17
0.50 g
18
Minerals
kalium
312.00 mg
18
280.00 mg
21
Iron
0.31 mg
34
1.60 mg
8
sodium
3.00 mg
17
6.00 mg
14
calcium
34.00 mg
12
38.00 mg
9
Magnesium
17.00 mg
17
5.00 mg
30
seng
0.14 mg
19
0.11 mg
22
fosfor
34.00 mg
15
39.00 mg
9
Manganese
0.10 mg
32
ora Sumadhiya
tembaga
0.13 mg
14
0.06 mg
36
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
42.00 mg
19
85.00 mg
9
6s Omega
246.00 mg
8
162.00 mg
12
Sterol
Kadar banyu
83.07 g
99+
79.80 g
99+
Ash
0.61 g
19
0.60 g
20
