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Jambu vs honeydew Nutrition
f
Jambu
honeydew
honeydew vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
9.09 g
99+
serat
5.40 g
8
0.80 g
40
Sugar
8.90 g
37
8.12 g
99+
protein
2.50 g
5
0.54 g
99+
Protein kanggo milai rasio
0.18
9
0.05
22
vitamins
Vitamin A (retinol)
31.00 MCG
18
3.00 MCG
34
Vitamin B1 (thiamin)
0.07 mg
13
0.04 mg
26
Vitamin B2 (riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (niacin)
1.08 mg
7
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.45 mg
8
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.09 mg
16
Vitamin B9 (folic asam)
49.00 MCG
3
19.00 MCG
16
Vitamin C (Ascorbic asam)
228.30 mg
1
18.00 mg
39
Vitamin E (Tocopherole)
0.73 mg
17
0.02 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
25
2.90 MCG
22
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
27.00 MCG
29
kolin
7.60 mg
16
7.60 mg
16
lemak
0.95 g
7
0.14 g
39
Minerals
kalium
417.00 mg
10
228.00 mg
32
Iron
0.26 mg
39
0.17 mg
99+
sodium
2.00 mg
18
18.00 mg
6
calcium
18.00 mg
24
6.00 mg
40
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.23 mg
12
0.09 mg
24
fosfor
40.00 mg
8
11.00 mg
35
Manganese
0.15 mg
25
0.03 mg
99+
tembaga
0.23 mg
5
0.02 mg
99+
selenium
0.60 MCG
10
0.70 MCG
9
Asam lemak
3s Omega
112.00 mg
6
33.00 mg
23
6s Omega
288.00 mg
5
26.00 mg
99+
Sterol
Phytosterol
22.00 mg
8
12.00 mg
16
Kadar banyu
80.80 g
99+
89.82 g
14
Ash
1.40 g
5
0.41 g
33
Kalori >>
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