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Jambu vs nangka Nutrition
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Jambu
nangka
nangka vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
23.30 g
10
serat
5.40 g
8
1.50 g
31
Sugar
8.90 g
30
19.08 g
4
protein
2.50 g
5
1.72 g
12
Protein kanggo milai rasio
0.18
9
0.07
20
vitamins
Vitamin A (retinol)
31.00 MCG
16
5.00 MCG
30
Vitamin B1 (thiamin)
0.07 mg
13
0.11 mg
5
Vitamin B2 (riboflavin)
0.04 mg
23
0.06 mg
17
Vitamin B3 (niacin)
1.08 mg
7
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.33 mg
2
Vitamin B9 (folic asam)
49.00 MCG
3
24.00 MCG
10
Vitamin C (Ascorbic asam)
228.30 mg
1
13.80 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.34 mg
22
Vitamin K (Phyllochinone)
2.60 MCG
24
ora Sumadhiya
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
157.00 MCG
5
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.95 g
7
0.64 g
13
Minerals
kalium
417.00 mg
10
448.00 mg
8
Iron
0.26 mg
39
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
18.00 mg
23
24.00 mg
19
Magnesium
22.00 mg
11
29.00 mg
6
seng
0.23 mg
12
0.13 mg
20
fosfor
40.00 mg
8
21.00 mg
24
Manganese
0.15 mg
21
0.04 mg
99+
tembaga
0.23 mg
5
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
112.00 mg
6
158.00 mg
4
6s Omega
288.00 mg
5
30.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
73.46 g
99+
Ash
1.40 g
5
0.94 g
9
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