Kumquat

avocado

Kumquat lan avocado

Kumquat

avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Mundhak tingkat metabolis

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, anti-natoni, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, mengilap rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, Watuk, diare, pencernaan Masalah, Selehake ing meksa getih, hives, gatel, mual, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

15.90 g1.00 g

1 79.18

👆🏻

serat

6.50 g6.70 g

0 10.4

👆🏻

Sugar

9.36 g0.70 g

0 63.35

👆🏻

protein

1.88 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.120.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

15.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.09 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.43 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

17.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

43.90 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

129.00 MCG271.00 MCG

0 834

👆🏻

kolin

8.40 mg14.20 mg

0 19.2

👆🏻

lemak

0.86 g14.70 g

0 33.49

👆🏻

Minerals

kalium

486.00 mg485.00 mg

42 840

👆🏻

Iron

0.86 mg0.50 mg

0.06 9

👆🏻

sodium

10.00 mg7.00 mg

0 1556

👆🏻

calcium

62.00 mg12.00 mg

1 100

👆🏻

Magnesium

20.00 mg29.00 mg

0 92

👆🏻

seng

0.17 mg0.60 mg

0 2.7

👆🏻

fosfor

19.00 mg52.00 mg

0 113

👆🏻

Manganese

0.14 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.20 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

47.00 mg236.00 mg

0 318

👆🏻

6s Omega

124.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

80.80 g73.20 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

71.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

71.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

268.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

71.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

130.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

245.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

392.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn, Winter

Summer

varieties

Hong Kong, Marumi, Meiwa, Centenniel lan Nagami

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Ijo peteng

nang werna

Orange

putih

wangun

babak

oval

Tekstur

jus

rasa

manis, tart

buttery

asal

China

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

6-6.56-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, anget

lembab, tanpa frosts

Facts

facts about

Kabeh woh kumquat iku becik ditonton, kajaba sawetara wiji.
Ing rasa kulit kumquat punika manis nalika daging utama tart.
Ana sawetara varieties Sato kumquats kayata mandarinquats, orangequats lan limequats.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.