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lemon vs Jambul Nutrition
f
lemon
Jambul
Jambul vs lemon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
14.00 g
32
serat
2.80 g
23
0.60 g
99+
Sugar
2.50 g
99+
14.00 g
13
protein
1.10 g
21
1.00 g
26
Protein kanggo milai rasio
0.12
14
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
34
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (riboflavin)
0.02 mg
38
0.01 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
38
-
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
5.00 MCG
30
Vitamin C (Ascorbic asam)
53.00 mg
15
11.85 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
0.73 mg
17
Vitamin K (Phyllochinone)
0.00 MCG
99+
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
34
-
kolin
5.10 mg
29
8.60 mg
10
lemak
0.30 g
28
0.23 g
32
Minerals
kalium
138.00 mg
99+
55.00 mg
99+
Iron
0.60 mg
21
1.41 mg
10
sodium
2.00 mg
18
26.20 mg
3
calcium
26.00 mg
17
11.65 mg
32
Magnesium
8.00 mg
27
35.00 mg
3
seng
0.06 mg
27
0.09 mg
24
fosfor
16.00 mg
29
15.60 mg
30
Manganese
0.03 mg
99+
0.02 mg
99+
tembaga
0.04 mg
99+
0.02 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
25
0.00 mg
99+
6s Omega
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
11.00 mg
17
0.00 mg
26
Kadar banyu
88.98 g
17
84.75 g
40
Ash
0.30 g
39
0.50 g
27
Kalori >>
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