Mango

tanggal

Mango lan tanggal

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g75.03 g

1 79.18

2.3.2 serat

1.60 g8.00 g

0 10.4

2.4.1 Sugar

13.70 g63.35 g

0 63.35

2.6 protein

0.80 g2.45 g

0.3 14.07

3.2.1 Protein kanggo milai rasio

0.050.03

0.02 0.52

3.4 vitamins

3.4.1 Vitamin A (retinol)

54.00 MCG0.00 MCG

0 426

3.5.1 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

3.6.1 Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

3.7.1 Vitamin B3 (niacin)

0.70 mg1.27 mg

0 2.8

3.8.2 Vitamin B5 (pantothenic asam)

0.20 mg0.59 mg

0 1.4

1.2.3 Vitamin B6 (Pyridoxin)

0.12 mg0.17 mg

0 0.4

1.2.6 Vitamin B9 (folic asam)

43.00 MCG19.00 MCG

0 81

2.13.3 Vitamin C (Ascorbic asam)

36.40 mg0.40 mg

0 228.3

5.1.1 Vitamin E (Tocopherole)

0.90 mg0.05 mg

0 3.81

5.11.2 Vitamin K (Phyllochinone)

4.20 MCG2.70 MCG

0 40.3

5.11.4 Lycopene

3.00 MCG0.00 MCG

0 5204

5.11.5 lutein + zeaxanthin

23.00 MCG75.00 MCG

0 834

5.11.8 kolin

7.60 mg6.30 mg

0 14.2

5.12 lemak

0.38 g0.39 g

0 33.49

5.13 Minerals

5.13.1 kalium

168.00 mg656.00 mg

42 840

5.13.4 Iron

0.16 mg1.02 mg

0.06 9

5.13.6 sodium

1.00 mg2.00 mg

0 1556

5.13.8 calcium

11.00 mg39.00 mg

1 100

5.15.2 Magnesium

10.00 mg43.00 mg

0 92

5.15.5 seng

0.09 mg0.29 mg

0 2.7

5.15.7 fosfor

14.00 mg62.00 mg

0 113

5.15.9 Manganese

0.06 mg0.26 mg

0 3.3

5.15.11 tembaga

0.11 mg0.21 mg

0 2

5.15.13 selenium

0.60 MCG3.00 MCG

0 63.7

5.16 Asam lemak

5.16.1 3s Omega

51.00 mg3.00 mg

0 318

5.16.3 6s Omega

19.00 mg16.00 mg

0 1689

5.18 Sterol

5.18.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

5.20 Kadar banyu

83.46 g20.53 g

0 95.23

5.22 Ash

0.36 g1.60 g

0 87.1

6 Kalori

6.1 Bantu Size

100 g

6.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya282.00 kcal

15 299

6.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

6.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

6.5 Kalori ing Formulir Dried

314.00 kcal290.00 kcal

32 747

6.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

6.7 Kalori ing Foods

6.7.1 Kalori ing Juice

50.00 kcal461.00 kcal

17 461

6.7.2 Kalori ing Jam

250.00 kcal384.00 kcal

49 420

6.7.3 Kalori ing Pie

120.00 kcal321.00 kcal

80 450

7 Ciri

7.1 Koleksi

woh wit

Tropical

7.2 Usum

spring, Summer

7.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

7.4 seedless Macem-macem

Ora

7.5 warna

Orange, Red, kuning

Black, Brown, Red, kuning

7.6 nang werna

kuning

Brown

7.7 wangun

oval

7.8 Tekstur

fleshy

7.9 rasa

manis

7.10 asal

Asia kidul

Iraq

7.11 mundak akeh ing

wit

7.12 budidoyo

7.12.1 Koleksi lemah

Clay, loam, Sand

7.12.2 PH lemah

4.5-78-10

3.5 10

7.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Hot, anget

8 Facts

8.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

8.2 Ing Minuman Beralkohol

8.2.1 Wine

ora Sumadhiya

8.2.2 Beer

ora Sumadhiya

8.2.3 roh

ora Sumadhiya

8.2.4 koktail

ora Sumadhiya

8.3 Produksi

8.3.1 Top Producer

India