Mangosteen Purple

avocado

Mangosteen Purple lan avocado

Mangosteen Purple

avocado

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Kontrol meksa getih, perawatan diare

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti-natoni, sepindah pencernaan

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka kukul, Ngruwat ngethok suntingan

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

15.60 g1.00 g

1 79.18

👆🏻

serat

2.30 g6.70 g

0 10.4

👆🏻

Sugar

15.60 g0.70 g

0 63.35

👆🏻

protein

0.50 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

10.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.03 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.03 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-271.00 MCG

0 834

👆🏻

kolin

7.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.40 g14.70 g

0 33.49

👆🏻

Minerals

kalium

48.00 mg485.00 mg

42 840

👆🏻

Iron

0.17 mg0.50 mg

0.06 9

👆🏻

sodium

7.00 mg7.00 mg

0 1556

👆🏻

calcium

5.49 mg12.00 mg

1 100

👆🏻

Magnesium

13.90 mg29.00 mg

0 92

👆🏻

seng

0.12 mg0.60 mg

0 2.7

👆🏻

fosfor

9.21 mg52.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.20 mg

0 2

👆🏻

selenium

0.30 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-236.00 mg

0 318

👆🏻

6s Omega

10.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-87.00 mg

0 87

👆🏻

Kadar banyu

81.00 g73.20 g

0 95.23

👆🏻

Ash

0.70 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

316.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

220.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata, woh wit, Tropical

Usum

Winter

Summer

varieties

Button Mangosteen lan Lemondrop Mangosteen

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Purple

Ijo peteng

nang werna

putih

wangun

babak

oval

Tekstur

jus

rasa

buttery

asal

Maluku saka Indonesia, Kepulauan Sunda

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-66-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Facts

facts about

Manggis Ungu asring diarani minangka 'Ratu Buah'.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.