Purple Mangosteen

Avocado

Purple Mangosteen and Avocado

Purple Mangosteen

Avocado

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.60 g1.00 g

1 79.18

👆🏻

Fiber

2.30 g6.70 g

0 10.4

👆🏻

Sugar

15.60 g0.70 g

0 63.35

👆🏻

Protein

0.50 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-271.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg485.00 mg

42 840

👆🏻

Iron

0.17 mg0.50 mg

0.06 9

👆🏻

Sodium

7.00 mg7.00 mg

0 1556

👆🏻

Calcium

5.49 mg12.00 mg

1 100

👆🏻

Magnesium

13.90 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.60 mg

0 2.7

👆🏻

Phosphorus

9.21 mg52.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.20 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-236.00 mg

0 318

👆🏻

Omega 6s

10.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-87.00 mg

0 87

👆🏻

Water Content

81.00 g73.20 g

0 95.23

👆🏻

Ash

0.70 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit, Tropical

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Purple

Dark green

Inside Color

White

Shape

Round

Oval

Texture

Juicy

Taste

Buttery

Origin

Moluccas of Indonesia, Sunda Islands

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5-66-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Garcinia mangostana

Persea Americana

Synonym

Garcinia mangostana

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Malpighiales

Laurales

Family

Clusiaceae

Lauraceae

Genus

Garcinia

Persea

Species

G. mangostana

P. Americana

Generic Group

Laurel

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Difference Between Purple Mangosteen and Avocado

We might think that Purple Mangosteen and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Avocado is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Avocado with peel is 63.00 kcal and 160.00 kcal and the amount of calories without peel is 73.00 kcal and 160.00 kcal respectively. Thus, Purple Mangosteen and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Avocado is Malpighiales and Laurales respectively. Purple Mangosteen belongs to Clusiaceae family and Avocado belongs to Lauraceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.