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Olive
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Olive

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, revitalization kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé
-

sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

23.40 g3.84 g
1 79.18
👆🏻

serat

10.40 g3.30 g
0 10.4
👆🏻

Sugar

11.20 g0.54 g
0 63.35
👆🏻

protein

2.20 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG20.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.50 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.73 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

14.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

30.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG
0 834
👆🏻

kolin

7.60 mg14.20 mg
0 19.2
👆🏻

lemak

0.70 g15.32 g
0 33.49
👆🏻

Minerals

kalium

348.00 mg42.00 mg
42 840
👆🏻

Iron

1.60 mg0.49 mg
0.06 9
👆🏻

sodium

28.00 mg1,556.00 mg
0 1556
👆🏻

calcium

12.00 mg52.00 mg
1 100
👆🏻

Magnesium

29.00 mg11.00 mg
0 92
👆🏻

seng

0.10 mg0.04 mg
0 2.7
👆🏻

fosfor

68.00 mg4.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

tembaga

0.09 mg0.12 mg
0 2
👆🏻

selenium

0.60 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

1.00 mg92.00 mg
0 318
👆🏻

6s Omega

410.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

72.93 g75.28 g
0 95.23
👆🏻

Ash

0.80 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

97.00 kcal115.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

97.00 kcal115.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

97.00 kcal-
0 354
👆🏻

Kalori ing Formulir Dried

410.00 kcal467.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

110.00 kcal119.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

51.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

330.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

Tropical
woh wit

Usum

Kabeh mangsa
spring, Summer

varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora
Ora

warna

Purple, kuning
Black, Green, Purple, kuning

nang werna

kuning
Brown

wangun

oval
oval

Tekstur

jus
fleshy

rasa

manis, tart
pait

asal

Argentina, Brazil, Paraguay
Eastern Tengah Region

mundak akeh ing

-
wit

budidoyo

Koleksi lemah

Sandy loam
Inggih-lemes

PH lemah

6.5-7.57-8
3.5 10
👆🏻

Kahanan iklim

Frost free, Sunny, anget
Anget kanggo iklim panas

Facts

facts about

  • wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
  • Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
  • Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Brazil
Spanyol

Negara sing

Colombia, Ecuador, Indonesia, Kenya, Peru
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

Brazil
Amerika Serikat saka Amerika

Top Used

Ecuador
Italia

Jeneng èlmiah

Jeneng botani

Passiflora edulis
Olea Europaea

sinonim

Passiflora edulis f. edulis utawa Passiflora edulis f. flavicarpa
Olea europaea

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Malpighiales
Lamiales

Family

Passifloraceae
Oleaceae

genus

Passiflora
Olea

spesies

P. edulis
O. Europaea

Generic Group

passion Kembang
Olive