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1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit
1.1.1 Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit
1.3 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff
1.4 alergi
1.4.1 Gejala alergi
NA
hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé
1.5 sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
Ya
1.6.2 Women lactating
Ya
Ya
1.7 Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
2 Nutrition
2.1 Bantu Size
100 g
100 g
2.2 karbohidrat
3.84 g27.12 g
avocado
1 79.18
2.2.1 serat
3.30 g4.90 g
blackberry
0 10.4
2.2.2 Sugar
0.54 g11.00 g
bilberry
0 63.35
2.3 protein
1.03 g1.07 g
Apple
0.3 14.07
2.3.1 Protein kanggo milai rasio
0.260.04
Apple
0.02 0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
20.00 MCG22.00 MCG
pomegranate
0 426
2.4.2 Vitamin B1 (thiamin)
0.02 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (riboflavin)
0.01 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (niacin)
0.24 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.02 mg0.46 mg
Rambutan
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (folic asam)
3.00 MCG14.00 MCG
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic asam)
0.00 mg29.00 mg
Apple
0 228.3
2.4.9 Vitamin E (Tocopherole)
3.81 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.40 MCG0.50 MCG
Orange
0 40.3
2.4.11 Lycopene
0.00 MCG0.00 MCG
avocado
0 5204
2.4.12 lutein + zeaxanthin
510.00 MCG22.00 MCG
nanas
0 834
2.4.13 kolin
14.20 mg9.80 mg
Gojiberry
0 14.2
2.5 lemak
15.32 g0.23 g
physalis
0 33.49
2.6 Minerals
2.6.1 kalium
42.00 mg490.00 mg
Apple
42 840
2.6.2 Iron
0.49 mg0.54 mg
putih Grapefruit
0.06 9
2.6.3 sodium
1,556.00 mg2.00 mg
Orange
0 1556
2.6.4 calcium
52.00 mg17.00 mg
longan
1 100
2.6.5 Magnesium
11.00 mg25.00 mg
Gojiberry
0 92
2.6.6 seng
0.04 mg0.12 mg
Apple
0 2.7
2.6.7 fosfor
4.00 mg30.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.00 mg0.06 mg
Apple
0 3.3
2.6.9 tembaga
0.12 mg0.08 mg
Apple
0 2
2.6.10 selenium
0.90 MCG0.60 MCG
Apple
0 63.7
2.7 Asam lemak
2.7.1 3s Omega
92.00 mg18.00 mg
watermelon
0 318
2.7.2 6s Omega
1,215.00 mg48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul
0 87
2.9 Kadar banyu
75.28 g70.65 g
Gojiberry
0 95.23
2.10 Ash
4.53 g0.93 g
Gojiberry
0 87.1
3 Kalori
3.1 Bantu Size
100 g
100 g
3.2 Kalori ing woh Fresh karo Peel
115.00 kcalora Sumadhiya
timun
15 299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya103.00 kcal
timun
12 354
3.4 Kalori ing Frozen Formulir
ora Sumadhiyaora Sumadhiya
Rambutan
0 187
3.5 Kalori ing Formulir Dried
467.00 kcalora Sumadhiya
Gojiberry
32 747
3.6 Kalori ing Formulir Canned
119.00 kcalora Sumadhiya
tomat
17 443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
60.00 kcal300.00 kcal
tomat
17 461
3.7.2 Kalori ing Jam
200.00 kcalora Sumadhiya
Clementine
49 420
3.7.3 Kalori ing Pie
240.00 kcal80.00 kcal
Mango
80 450
4 Ciri
4.1 Koleksi
woh wit
sayur-sayuran woh, Tropical
4.2 Usum
spring, Summer
Kabeh mangsa
4.3 varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina
4.4 seedless Macem-macem
Ora
Ora
4.5 warna
Black, Green, Purple, kuning
putih, kuning
4.6 nang werna
Brown
putih
4.7 wangun
oval
oval
4.8 Tekstur
fleshy
angel
4.9 rasa
pait
Bland
4.10 asal
Eastern Tengah Region
Pasifik Kidul
4.11 mundak akeh ing
wit
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
loam, Sand, Sandy loam, Inggih-lemes
4.12.2 PH lemah
7-86-7.5
Cloudberry
3.5 10
4.12.3 Kahanan iklim
Anget kanggo iklim panas
lembab, Banyu udan, anget
5 Facts
5.1 facts about
Character length exceed error
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
Ya
5.2.2 Beer
Ya
Ya
5.2.3 roh
Ya
Ya
5.2.4 koktail
Ya
Ya
5.3 Produksi
5.3.1 Top Producer
Spanyol
Jamaica
5.3.2 Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Afrika, India, Amerika Serikat saka Amerika
5.3.3 Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
5.3.4 Top Used
Italia
Jamaica
6 Jeneng èlmiah
6.1 Jeneng botani
Olea Europaea
Artocarpus altilis
6.2 sinonim
Artocarpus communis utawa Artocarpus incisa
7 Klasifikasi
7.1 domain
Eukarya
Eukarya
7.2 Inggris
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
Rosidae
Magnollidae
7.7 supaya
Lamiales
Rosales
7.8 Family
Oleaceae
Moraceae
7.9 genus
Olea
Artocarpus
7.10 spesies
O. Europaea
A. altilis
7.11 Generic Group
Olive
mulberry