Olive

sukun

Olive lan sukun

Olive

sukun

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g27.12 g

1 79.18

👆🏻

serat

3.30 g4.90 g

0 10.4

👆🏻

Sugar

0.54 g11.00 g

0 63.35

👆🏻

protein

1.03 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG22.00 MCG

0 834

👆🏻

kolin

14.20 mg9.80 mg

0 19.2

👆🏻

lemak

15.32 g0.23 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg490.00 mg

42 840

👆🏻

Iron

0.49 mg0.54 mg

0.06 9

👆🏻

sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

calcium

52.00 mg17.00 mg

1 100

👆🏻

Magnesium

11.00 mg25.00 mg

0 92

👆🏻

seng

0.04 mg0.12 mg

0 2.7

👆🏻

fosfor

4.00 mg30.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

tembaga

0.12 mg0.08 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg18.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

75.28 g70.65 g

0 95.23

👆🏻

Ash

4.53 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh, Tropical

Usum

spring, Summer

Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

putih, kuning

nang werna

Brown

putih

wangun

oval

Tekstur

fleshy

angel

rasa

pait

Bland

asal

Eastern Tengah Region

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

7-86-7.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

lembab, Banyu udan, anget

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.