Passionfruit

Olive

Passionfruit and Olive

Passionfruit

Olive

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g3.84 g

1 79.18

2.2.1 Fiber

10.40 g3.30 g

0 10.4

2.2.2 Sugar

11.20 g0.54 g

0 63.35

2.3 Protein

2.20 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

2.4.13 Choline

7.60 mg14.20 mg

0 14.2

2.5 Fat

0.70 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg42.00 mg

42 840

2.6.2 Iron

1.60 mg0.49 mg

0.06 9

2.6.3 Sodium

28.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

12.00 mg52.00 mg

1 100

2.6.5 Magnesium

29.00 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.04 mg

0 2.7

2.6.7 Phosphorus

68.00 mg4.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

0.09 mg0.12 mg

0 2

2.6.10 Selenium

0.60 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg92.00 mg

0 318

2.7.2 Omega 6s

410.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g75.28 g

0 95.23

2.10 Ash

0.80 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet, Tart

Bitter

4.10 Origin

Argentina, Brazil, Paraguay

Eastern Mediterranean Region

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6.5-7.57-8

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Spain

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

Italy

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Olea europaea

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Lamiales

7.8 Family

Passifloraceae

Oleaceae

7.9 Genus

Passiflora

Olea

7.10 Species

P. edulis

O. europaea

7.11 Generic Group

Passion Flower

Olive

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Difference Between Passionfruit and Olive

We might think that Passionfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Olive is Malpighiales and Lamiales respectively. Passionfruit belongs to Passifloraceae family and Olive belongs to Oleaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.