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mulberry vs Orange Nutrition
f
mulberry
Orange
Orange vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
11.75 g
99+
serat
1.70 g
29
2.40 g
24
Sugar
8.10 g
35
9.35 g
26
protein
1.40 g
16
0.94 g
28
Protein kanggo milai rasio
0.14
12
0.08
18
vitamins
Vitamin A (retinol)
7.50 MCG
28
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
32
0.09 mg
8
Vitamin B2 (riboflavin)
0.10 mg
9
0.04 mg
23
Vitamin B3 (niacin)
0.62 mg
23
0.28 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
29
Vitamin B9 (folic asam)
6.00 MCG
29
30.00 MCG
8
Vitamin C (Ascorbic asam)
36.40 mg
22
53.20 mg
14
Vitamin E (Tocopherole)
0.87 mg
12
0.18 mg
31
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
129.00 MCG
9
kolin
12.30 mg
3
8.40 mg
10
lemak
0.39 g
22
0.12 g
99+
Minerals
kalium
194.00 mg
38
181.00 mg
99+
Iron
1.85 mg
7
0.10 mg
99+
sodium
10.00 mg
10
0.00 mg
21
calcium
39.00 mg
8
40.00 mg
7
Magnesium
18.00 mg
15
10.00 mg
25
seng
0.12 mg
21
0.07 mg
26
fosfor
38.00 mg
11
14.00 mg
32
Manganese
ora Sumadhiya
0.03 mg
99+
tembaga
0.06 mg
37
0.05 mg
99+
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
1.00 mg
37
7.00 mg
32
6s Omega
206.00 mg
10
18.00 mg
99+
Sterol
Kadar banyu
87.68 g
23
86.75 g
28
Ash
0.69 g
16
0.44 g
30
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