nanas

avocado

nanas lan avocado

nanas

avocado

Add ⊕

Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g1.00 g

1 79.18

👆🏻

serat

1.40 g6.70 g

0 10.4

👆🏻

Sugar

9.85 g0.70 g

0 63.35

👆🏻

protein

0.54 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

5.50 mg14.20 mg

0 19.2

👆🏻

lemak

0.12 g14.70 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg485.00 mg

42 840

👆🏻

Iron

0.29 mg0.50 mg

0.06 9

👆🏻

sodium

1.00 mg7.00 mg

0 1556

👆🏻

calcium

13.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

seng

0.12 mg0.60 mg

0 2.7

👆🏻

fosfor

8.00 mg52.00 mg

0 113

👆🏻

Manganese

0.93 mg0.10 mg

0 3.3

👆🏻

tembaga

0.11 mg0.20 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg236.00 mg

0 318

👆🏻

6s Omega

23.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

86.00 g73.20 g

0 95.23

👆🏻

Ash

0.22 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn

Summer

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

kuning

Ijo peteng

nang werna

kuning

putih

wangun

oval

Tekstur

jus

rasa

kuwat, manis, tart

buttery

asal

Amerika Tengah, Amérika Kidul

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-66-6.5

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

lembab, tanpa frosts

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.