nangka

Olive

nangka vs Olive

nangka

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, nyuda kisut

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, coagulation

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

23.30 g3.84 g

1 79.18

👆🏻

serat

1.50 g3.30 g

0 10.4

👆🏻

Sugar

19.08 g0.54 g

0 63.35

👆🏻

protein

1.72 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.92 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

24.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

13.80 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

157.00 MCG510.00 MCG

0 834

👆🏻

kolin

5.40 mg14.20 mg

0 19.2

👆🏻

lemak

0.64 g15.32 g

0 33.49

👆🏻

Minerals

kalium

448.00 mg42.00 mg

42 840

👆🏻

Iron

0.23 mg0.49 mg

0.06 9

👆🏻

sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

calcium

24.00 mg52.00 mg

1 100

👆🏻

Magnesium

29.00 mg11.00 mg

0 92

👆🏻

seng

0.13 mg0.04 mg

0 2.7

👆🏻

fosfor

21.00 mg4.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

tembaga

0.08 mg0.12 mg

0 2

👆🏻

selenium

0.60 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

158.00 mg92.00 mg

0 318

👆🏻

6s Omega

30.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

73.46 g75.28 g

0 95.23

👆🏻

Ash

0.94 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

95.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

95.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

258.64 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Autumn, Monsoon, Summer

spring, Summer

varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Black, Green, Purple, kuning

nang werna

kuning

Brown

wangun

oval

Tekstur

fibrous

fleshy

rasa

manis

pait

asal

India

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Inggih-lemes

PH lemah

6-7.57-8

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Anget kanggo iklim panas

Facts

facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.