Olive

tanggal

Olive lan tanggal

Olive

tanggal

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g75.03 g

1 79.18

2.2.1 serat

3.30 g8.00 g

0 10.4

2.2.2 Sugar

0.54 g63.35 g

0 63.35

2.3 protein

1.03 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG75.00 MCG

0 834

2.4.13 kolin

14.20 mg6.30 mg

0 14.2

2.5 lemak

15.32 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg656.00 mg

42 840

2.6.2 Iron

0.49 mg1.02 mg

0.06 9

2.6.3 sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 calcium

52.00 mg39.00 mg

1 100

2.6.5 Magnesium

11.00 mg43.00 mg

0 92

2.6.6 seng

0.04 mg0.29 mg

0 2.7

2.6.7 fosfor

4.00 mg62.00 mg

0 113

2.6.8 Manganese

0.00 mg0.26 mg

0 3.3

2.6.9 tembaga

0.12 mg0.21 mg

0 2

2.6.10 selenium

0.90 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg3.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g20.53 g

0 95.23

2.10 Ash

4.53 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Black, Brown, Red, kuning

4.6 nang werna

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait

manis

4.10 asal

Eastern Tengah Region

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

7-88-10

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, anget

5 Facts

5.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Spanyol