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Kelapa

Olive lan Kelapa

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

alergi

Gejala alergi

-
loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, indigestion, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g24.23 g
1 79.18
👆🏻

serat

3.30 g9.00 g
0 10.4
👆🏻

Sugar

0.54 g6.23 g
0 63.35
👆🏻

protein

1.03 g3.33 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.22
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG0.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG20.80 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.20 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg12.10 mg
0 19.2
👆🏻

lemak

15.32 g33.49 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg356.00 mg
42 840
👆🏻

Iron

0.49 mg2.43 mg
0.06 9
👆🏻

sodium

1,556.00 mg20.00 mg
0 1556
👆🏻

calcium

52.00 mg14.00 mg
1 100
👆🏻

Magnesium

11.00 mg32.00 mg
0 92
👆🏻

seng

0.04 mg1.10 mg
0 2.7
👆🏻

fosfor

4.00 mg113.00 mg
0 113
👆🏻

Manganese

0.00 mg1.50 mg
0 3.3
👆🏻

tembaga

0.12 mg0.44 mg
0 2
👆🏻

selenium

0.90 MCG10.10 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg0.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg37.60 mg
0 87
👆🏻

Kadar banyu

75.28 g47.00 g
0 95.23
👆🏻

Ash

4.53 g0.97 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal354.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal354.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-354.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal660.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal443.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal70.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal298.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit, Tropical

Usum

spring, Summer
Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

seedless Macem-macem

Ora
Ora

warna

Black, Green, Purple, kuning
Brown, Green

nang werna

Brown
putih

wangun

oval
babak

Tekstur

fleshy
crispy

rasa

pait
jus, sweetish

asal

Eastern Tengah Region
Amerika, India

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Clay, Sand

PH lemah

7-83.5-8.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Hot, lembab

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Burning klapa husk kang mbantu ngusir nyamuk.
  • Survey wong Mudhun klapa kills atusan saben taun.
  • banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
Indonesia

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Brazil, India, Philippines, Sri Lanka

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Italia
Philippines

Jeneng èlmiah

Jeneng botani

Olea Europaea
Cocos nucifera

sinonim

Olea europaea
Cocos nucifera

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Liliopsida

subkelas

Rosidae
Arecidae

supaya

Lamiales
Arecales

Family

Oleaceae
Arecaceae

genus

Olea
Cocos

spesies

O. Europaea
C. nucifera

Generic Group

Olive
Arecaceae