Olive

Kelapa

Olive lan Kelapa

Olive

Kelapa

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, indigestion, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g24.23 g

1 79.18

👆🏻

serat

3.30 g9.00 g

0 10.4

👆🏻

Sugar

0.54 g6.23 g

0 63.35

👆🏻

protein

1.03 g3.33 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.22

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG20.80 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG0.00 MCG

0 834

👆🏻

kolin

14.20 mg12.10 mg

0 19.2

👆🏻

lemak

15.32 g33.49 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg356.00 mg

42 840

👆🏻

Iron

0.49 mg2.43 mg

0.06 9

👆🏻

sodium

1,556.00 mg20.00 mg

0 1556

👆🏻

calcium

52.00 mg14.00 mg

1 100

👆🏻

Magnesium

11.00 mg32.00 mg

0 92

👆🏻

seng

0.04 mg1.10 mg

0 2.7

👆🏻

fosfor

4.00 mg113.00 mg

0 113

👆🏻

Manganese

0.00 mg1.50 mg

0 3.3

👆🏻

tembaga

0.12 mg0.44 mg

0 2

👆🏻

selenium

0.90 MCG10.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg0.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg37.60 mg

0 87

👆🏻

Kadar banyu

75.28 g47.00 g

0 95.23

👆🏻

Ash

4.53 g0.97 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal354.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal354.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-354.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal660.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal443.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal298.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

woh wit, Tropical

Usum

spring, Summer

Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Brown, Green

nang werna

Brown

putih

wangun

oval

babak

Tekstur

fleshy

crispy

rasa

pait

jus, sweetish

asal

Eastern Tengah Region

Amerika, India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, Sand

PH lemah

7-83.5-8.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, lembab

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".