Olive

Kelapa

Olive vs Kelapa

Olive

Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g24.23 g

1 79.18

2.2.1 serat

3.30 g9.00 g

0 10.4

2.2.2 Sugar

0.54 g6.23 g

0 63.35

2.3 protein

1.03 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG0.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg12.10 mg

0 14.2

2.5 lemak

15.32 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg356.00 mg

42 840

2.6.2 Iron

0.49 mg2.43 mg

0.06 9

2.6.3 sodium

1,556.00 mg20.00 mg

0 1556

2.6.4 calcium

52.00 mg14.00 mg

1 100

2.6.5 Magnesium

11.00 mg32.00 mg

0 92

2.6.6 seng

0.04 mg1.10 mg

0 2.7

2.6.7 fosfor

4.00 mg113.00 mg

0 113

2.6.8 Manganese

0.00 mg1.50 mg

0 3.3

2.6.9 tembaga

0.12 mg0.44 mg

0 2

2.6.10 selenium

0.90 MCG10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya37.60 mg

0 87

2.9 Kadar banyu

75.28 g47.00 g

0 95.23

2.10 Ash

4.53 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal660.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal443.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal298.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Brown, Green

4.6 nang werna

Brown

putih

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

crispy

4.9 rasa

pait

jus, sweetish

4.10 asal

Eastern Tengah Region

Amerika, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, Sand

4.12.2 PH lemah

7-83.5-8.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, lembab

5 Facts

5.1 facts about

Character length exceed error

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Indonesia

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Brazil, India, Philippines, Sri Lanka