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Olive
Olive

Coconut
Coconut



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Olive vs Coconut

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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.84 g24.23 g
Avocado Information
1 79.18
2.2.1 Fiber
3.30 g9.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.54 g6.23 g
Bilberry Information
0 63.35
2.3 Protein
1.03 g3.33 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.260.22
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
20.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.24 mg0.54 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.02 mg1.01 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg20.80 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg3.30 mg
Apple
0 228.3
2.4.9 Vitamin E (Tocopherole)
3.81 mg0.24 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.40 mcg0.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
510.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
14.20 mg12.10 mg
Gojiberry Information
0 14.2
2.5 Fat
15.32 g33.49 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
42.00 mg356.00 mg
Apple
42 840
2.6.2 Iron
0.49 mg2.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1,556.00 mg20.00 mg
Orange Information
0 1556
2.6.4 Calcium
52.00 mg14.00 mg
Longan Information
1 100
2.6.5 Magnesium
11.00 mg32.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.04 mg1.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
4.00 mg113.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.00 mg1.50 mg
Apple Information
0 3.3
2.6.9 Copper
0.12 mg0.44 mg
Apple Information
0 2
2.6.10 Selenium
0.90 mcg10.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
92.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
1,215.00 mg366.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul Information
0 87
2.9 Water Content
75.28 g47.00 g
Gojiberry Information
0 95.23
2.10 Ash
4.53 g0.97 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
115.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
467.00 kcal660.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
119.00 kcal443.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
200.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
240.00 kcal298.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Black, Green, Purple, Yellow
Brown, Green
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Bitter
Juicy, Sweetish
4.10 Origin
Eastern Mediterranean Region
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sand
4.12.2 Soil pH
7-83.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Hot, Humid
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
Indonesia
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Italy
Philippines
6 Scientific Name
6.1 Botanical Name
Olea europaea
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Lamiales
Arecales
7.8 Family
Oleaceae
Arecaceae
7.9 Genus
Olea
Cocos
7.10 Species
O. europaea
C. nucifera
7.11 Generic Group
Olive
Arecaceae

Compare Olive and Coconut

It is important compare Olive and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Olive vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.