Carbs in Olive and Coconut
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Olive and Coconut are 3.84 g and 24.23 g respectively. The protein content of Olive and Coconut is 1.03 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.