Olive

Coconut

Olive and Coconut

Olive

Coconut

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g24.23 g

1 79.18

👆🏻

Fiber

3.30 g9.00 g

0 10.4

👆🏻

Sugar

0.54 g6.23 g

0 63.35

👆🏻

Protein

1.03 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg12.10 mg

0 19.2

👆🏻

Fat

15.32 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg356.00 mg

42 840

👆🏻

Iron

0.49 mg2.43 mg

0.06 9

👆🏻

Sodium

1,556.00 mg20.00 mg

0 1556

👆🏻

Calcium

52.00 mg14.00 mg

1 100

👆🏻

Magnesium

11.00 mg32.00 mg

0 92

👆🏻

Zinc

0.04 mg1.10 mg

0 2.7

👆🏻

Phosphorus

4.00 mg113.00 mg

0 113

👆🏻

Manganese

0.00 mg1.50 mg

0 3.3

👆🏻

Copper

0.12 mg0.44 mg

0 2

👆🏻

Selenium

0.90 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg37.60 mg

0 87

👆🏻

Water Content

75.28 g47.00 g

0 95.23

👆🏻

Ash

4.53 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

-354.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Brown, Green

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bitter

Juicy, Sweetish

Origin

Eastern Mediterranean Region

America, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

7-83.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Indonesia

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Italy

Philippines

Scientific Name

Botanical Name

Olea europaea

Cocos nucifera

Synonym

Olea europaea

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Lamiales

Arecales

Family

Oleaceae

Arecaceae

Genus

Olea

Cocos

Species

O. europaea

C. nucifera

Generic Group

Olive

Arecaceae

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Difference Between Olive and Coconut

We might think that Olive and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Coconut is explained here.

The amount of calories in 100 gm of fresh Olive and Coconut with peel is 115.00 kcal and 354.00 kcal and the amount of calories without peel is 115.00 kcal and 354.00 kcal respectively. Thus, Olive and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Coconut is Lamiales and Arecales respectively. Olive belongs to Oleaceae family and Coconut belongs to Arecaceae family. Olive belongs to Olea genus of O. europaea species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.