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Olive
Olive

avocado
avocado



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Olive
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Olive vs avocado Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
3.84 g1.00 g
Apple
1 79.18
1.2.3 serat
3.30 g6.70 g
blackberry Nutrition
0 10.4
1.2.6 Sugar
0.54 g0.70 g
bilberry Nutrition
0 63.35
1.3 protein
1.03 g2.00 g
Apple Nutrition
0.3 14.07
1.3.2 Protein kanggo milai rasio
0.260.24
Apple Nutrition
0.02 0.52
1.5 vitamins
1.5.1 Vitamin A (retinol)
20.00 MCG7.00 MCG
pomegranate Nutrition
0 426
1.5.3 Vitamin B1 (thiamin)
0.02 mg0.10 mg
Apple Nutrition
0 0.428
1.5.6 Vitamin B2 (riboflavin)
0.01 mg0.10 mg
Apple Nutrition
0 1.3
1.6.3 Vitamin B3 (niacin)
0.24 mg1.70 mg
Gojiberry Nutrition
0 2.8
1.7.2 Vitamin B5 (pantothenic asam)
0.02 mg1.40 mg
Rambutan Nutrition
0 1.4
2.2.1 Vitamin B6 (Pyridoxin)
0.03 mg0.30 mg
Apple Nutrition
0 0.4
2.3.2 Vitamin B9 (folic asam)
3.00 MCG81.00 MCG
Gojiberry Nutrition
0 81
2.4.2 Vitamin C (Ascorbic asam)
0.00 mg10.00 mg
Apple
0 228.3
2.6.1 Vitamin E (Tocopherole)
3.81 mg2.10 mg
Gojiberry Nutrition
0 3.81
2.7.2 Vitamin K (Phyllochinone)
1.40 MCG21.00 MCG
Orange Nutrition
0 40.3
2.8.1 Lycopene
0.00 MCG0.00 MCG
Mango
0 5204
2.9.3 lutein + zeaxanthin
510.00 MCG271.00 MCG
nanas Nutrition
0 834
2.9.6 kolin
14.20 mg14.20 mg
Gojiberry Nutrition
0 14.2
2.10 lemak
15.32 g14.70 g
physalis Nutrition
0 33.49
2.11 Minerals
2.11.1 kalium
42.00 mg485.00 mg
Apple
42 840
2.11.2 Iron
0.49 mg0.50 mg
putih Grapefruit Nutrition
0.06 9
2.11.4 sodium
1,556.00 mg7.00 mg
Orange Nutrition
0 1556
2.11.5 calcium
52.00 mg12.00 mg
longan Nutrition
1 100
2.11.7 Magnesium
11.00 mg29.00 mg
Gojiberry Nutrition
0 92
2.11.9 seng
0.04 mg0.60 mg
Apple Nutrition
0 2.7
2.11.10 fosfor
4.00 mg52.00 mg
Gojiberry Nutrition
0 113
2.11.12 Manganese
0.00 mg0.10 mg
Apple Nutrition
0 3.3
2.12.2 tembaga
0.12 mg0.20 mg
Apple Nutrition
0 2
2.12.5 selenium
0.90 MCG0.40 MCG
Apple Nutrition
0 63.7
3.14 Asam lemak
3.14.1 3s Omega
92.00 mg236.00 mg
watermelon Nutrition
0 318
6.12.1 6s Omega
1,215.00 mg1,689.00 mg
Jambul Nutrition
0 1689
6.13 Sterol
6.13.1 Phytosterol
ora Sumadhiya87.00 mg
Jambul Nutrition
0 87
1.4 Kadar banyu
75.28 g73.20 g
Gojiberry Nutrition
0 95.23
2.3 Ash
4.53 g1.60 g
Gojiberry Nutrition
0 87.1