Olive

avocado

Olive vs avocado

Olive

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g1.00 g

1 79.18

2.2.1 serat

3.30 g6.70 g

0 10.4

2.2.2 Sugar

0.54 g0.70 g

0 63.35

2.3 protein

1.03 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG271.00 MCG

0 834

2.4.13 kolin

14.20 mg14.20 mg

0 14.2

2.5 lemak

15.32 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg485.00 mg

42 840

2.6.2 Iron

0.49 mg0.50 mg

0.06 9

2.6.3 sodium

1,556.00 mg7.00 mg

0 1556

2.6.4 calcium

52.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg29.00 mg

0 92

2.6.6 seng

0.04 mg0.60 mg

0 2.7

2.6.7 fosfor

4.00 mg52.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 tembaga

0.12 mg0.20 mg

0 2

2.6.10 selenium

0.90 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg236.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

75.28 g73.20 g

0 95.23

2.10 Ash

4.53 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

spring, Summer

Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Ijo peteng

4.6 nang werna

Brown

putih

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

buttery

4.10 asal

Eastern Tengah Region

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

7-86-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Mexico

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika