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Olive
Olive

bilberry
bilberry



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Olive vs bilberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut

alergi

Gejala alergi

-
-

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g11.50 g
1 79.18
👆🏻

serat

3.30 g2.80 g
0 10.4
👆🏻

Sugar

0.54 g0.00 g
0 63.35
👆🏻

protein

1.03 g0.70 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.06
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG1.08 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG4.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg0.00 mg
0 19.2
👆🏻

lemak

15.32 g0.50 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg103.00 mg
42 840
👆🏻

Iron

0.49 mg0.80 mg
0.06 9
👆🏻

sodium

1,556.00 mg3.00 mg
0 1556
👆🏻

calcium

52.00 mg15.00 mg
1 100
👆🏻

Magnesium

11.00 mg7.00 mg
0 92
👆🏻

seng

0.04 mg0.10 mg
0 2.7
👆🏻

fosfor

4.00 mg9.00 mg
0 113
👆🏻

Manganese

0.00 mg3.30 mg
0 3.3
👆🏻

tembaga

0.12 mg0.11 mg
0 2
👆🏻

selenium

0.90 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg48.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg20.00 mg
0 87
👆🏻

Kadar banyu

75.28 g0.20 g
0 95.23
👆🏻

Ash

4.53 g87.10 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal44.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal43.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-32.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal275.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal43.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal75.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal164.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal293.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

spring, Summer
Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

seedless Macem-macem

Ora
Ora

warna

Black, Green, Purple, kuning
peteng kain wungu

nang werna

Brown
Ijo enom

wangun

oval
babak

Tekstur

fleshy
jus

rasa

pait
manis

asal

Eastern Tengah Region
-

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
lembab, Inggih-aerated

PH lemah

7-84.5-5.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Cold

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Bilberries digunakake ing Manufaktur ombenan alkohol.
  • Padha digunakake kanggo nambah aromas saka sorbets.
  • Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
Japan

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Denmark, Finland, Iceland, Swedia

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Italia
Chile

Jeneng èlmiah

Jeneng botani

Olea Europaea
Vaccinium myrtillus

sinonim

Olea europaea
blaeberry, whinberry, blueberry Eropah, whortleberry

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Lamiales
Ericales

Family

Oleaceae
Ericaceae

genus

Olea
Vaccinium

spesies

O. Europaea
Vaccinium myrtillus

Generic Group

Olive
Heath