Olive

bilberry

Olive vs bilberry

Olive

bilberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

ora Sumadhiya

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g11.50 g

1 79.18

2.2.1 serat

3.30 g2.80 g

0 10.4

2.2.2 Sugar

0.54 g0.00 g

0 63.35

2.3 protein

1.03 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG1.08 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG4.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg0.00 mg

0 14.2

2.5 lemak

15.32 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg103.00 mg

42 840

2.6.2 Iron

0.49 mg0.80 mg

0.06 9

2.6.3 sodium

1,556.00 mg3.00 mg

0 1556

2.6.4 calcium

52.00 mg15.00 mg

1 100

2.6.5 Magnesium

11.00 mg7.00 mg

0 92

2.6.6 seng

0.04 mg0.10 mg

0 2.7

2.6.7 fosfor

4.00 mg9.00 mg

0 113

2.6.8 Manganese

0.00 mg3.30 mg

0 3.3

2.6.9 tembaga

0.12 mg0.11 mg

0 2

1.2.1 selenium

0.90 MCG0.00 MCG

0 63.7

1.4 Asam lemak

1.4.1 3s Omega

92.00 mgora Sumadhiya

0 318

1.5.1 6s Omega

1,215.00 mgora Sumadhiya

0 1689

1.7 Sterol

1.7.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

1.9 Kadar banyu

75.28 g0.20 g

0 95.23

1.11 Ash

4.53 g87.10 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

115.00 kcal44.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

2.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

60.00 kcal75.00 kcal

17 461

2.7.2 Kalori ing Jam

200.00 kcal164.00 kcal

49 420

2.7.3 Kalori ing Pie

240.00 kcal293.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit

Semono uga Sindhunata

3.2 Usum

spring, Summer

Summer

3.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

3.4 seedless Macem-macem

Ora

3.5 warna

Black, Green, Purple, kuning

peteng kain wungu

3.6 nang werna

Brown

Ijo enom

3.7 wangun

oval

babak

3.8 Tekstur

fleshy

jus

3.9 rasa

pait

manis

3.10 asal

Eastern Tengah Region

Unknown

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Inggih-lemes

lembab, Inggih-aerated

3.12.2 PH lemah

7-84.5-5.5

3.5 10

3.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

4 Facts

4.1 facts about

Character length exceed error

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

Spanyol

Japan

4.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Denmark, Finland, Iceland, Swedia