Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Mbantu ing bobot mundhut, suppresses Atritis
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Perawatan saka rambute colored
alergi
Gejala alergi
-
-
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
-
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
-
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bantu Size
100 g
100 g
karbohidrat
3.84 g14.00 g
1
79.18
👆🏻
serat
3.30 g1.00 g
0
10.4
👆🏻
Sugar
0.54 g8.00 g
0
63.35
👆🏻
protein
1.03 g2.00 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.260.14
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
20.00 MCG0.00 MCG
0
681
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.01 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.24 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.02 mg-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
3.00 MCG2.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
0.00 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 MCG1.90 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
510.00 MCG0.00 MCG
0
834
👆🏻
kolin
14.20 mg0.00 mg
0
19.2
👆🏻
lemak
15.32 g0.40 g
0
33.49
👆🏻
Minerals
kalium
42.00 mg110.00 mg
42
840
👆🏻
Iron
0.49 mg0.65 mg
0.06
9
👆🏻
sodium
1,556.00 mg0.00 mg
0
1556
👆🏻
calcium
52.00 mg8.80 mg
1
100
👆🏻
Magnesium
11.00 mg18.00 mg
0
92
👆🏻
seng
0.04 mg0.35 mg
0
2.7
👆🏻
fosfor
4.00 mg36.10 mg
0
113
👆🏻
Manganese
0.00 mg0.18 mg
0
3.3
👆🏻
tembaga
0.12 mg0.10 mg
0
2
👆🏻
selenium
0.90 MCG0.70 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
92.00 mg44.00 mg
0
318
👆🏻
6s Omega
1,215.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
22.00 mg9.00 mg
0
87
👆🏻
Kadar banyu
75.28 g87.00 g
0
95.23
👆🏻
Ash
4.53 g0.40 g
0
87.1
👆🏻
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal60.00 kcal
15
354
👆🏻
Kalori ing Fresh woh tanpa Peel
115.00 kcal60.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
-60.00 kcal
0
354
👆🏻
Kalori ing Formulir Dried
467.00 kcal264.00 kcal
16
747
👆🏻
Kalori ing Formulir Canned
119.00 kcal60.00 kcal
15
443
👆🏻
Kalori ing Foods
Kalori ing Juice
60.00 kcal50.00 kcal
16
461
👆🏻
Kalori ing Jam
200.00 kcal150.00 kcal
49
420
👆🏻
Kalori ing Pie
240.00 kcal240.00 kcal
80
450
👆🏻
Koleksi
woh wit
Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical
Usum
spring, Summer
awal tiba, Summer
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Selenicereus megalanthus lan Hylocereus polyrhizus
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
magenta, Pink
nang werna
Brown
putih
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
pait
Bland
asal
Eastern Tengah Region
Amerika Tengah, Mexico
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
-
PH lemah
7-85.5-7
3.5
10
👆🏻
Kahanan iklim
Anget kanggo iklim panas
-
facts about
- Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
- Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
- Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
Dragonfruit sugih antioksidan lan dhuwur serat.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
-
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
-
Top Importir
Amerika Serikat saka Amerika
China
Top Used
Italia
Vietnam
Jeneng botani
Olea Europaea
Hylocereus undatus
sinonim
Olea europaea
Pitaya, Red Pitahaya, Night blooming Cereus, Stroberi woh pir, Belle ing wengi, tanduran Conderella
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
-
kelas
Magnoliopsida
-
subkelas
Rosidae
Liliidae
supaya
Lamiales
Caryophyllales
Family
Oleaceae
Cactaceae
genus
Olea
Hylocereus
spesies
O. Europaea
H. undatus
Generic Group
Olive
cactus