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Olive vs gooseberry Nutrition

Olive
gooseberry
gooseberry vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
10.18 g   
99+
serat
3.30 g   
18
4.30 g   
13
Sugar
0.54 g   
99+
ora Sumadhiya   
protein
1.03 g   
24
0.88 g   
31
Protein kanggo milai rasio
0.26   
3
0.09   
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
15.00 MCG   
24
Vitamin B1 (thiamin)
0.02 mg   
37
0.04 mg   
24
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.03 mg   
30
Vitamin B3 (niacin)
0.24 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20
Vitamin B9 (folic asam)
3.00 MCG   
32
6.00 MCG   
29
Vitamin C (Ascorbic asam)
0.00 mg   
99+
27.70 mg   
33
Vitamin E (Tocopherole)
3.81 mg   
1
0.37 mg   
21
Vitamin K (Phyllochinone)
1.40 MCG   
28
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
510.00 MCG   
2
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
15.32 g   
2
0.58 g   
15
Minerals
  
  
kalium
42.00 mg   
99+
198.00 mg   
36
Iron
0.49 mg   
25
0.31 mg   
34
sodium
1,556.00 mg   
1
1.00 mg   
20
calcium
52.00 mg   
5
25.00 mg   
18
Magnesium
11.00 mg   
24
10.00 mg   
25
seng
0.04 mg   
29
0.12 mg   
21
fosfor
4.00 mg   
99+
27.00 mg   
19
Manganese
0.00 mg   
99+
0.14 mg   
23
tembaga
0.12 mg   
16
0.07 mg   
32
selenium
0.90 MCG   
8
0.60 MCG   
10
Asam lemak
  
  
3s Omega
92.00 mg   
8
46.00 mg   
17
6s Omega
1,215.00 mg   
2
271.00 mg   
6
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
75.28 g   
99+
87.87 g   
22
Ash
4.53 g   
2
0.49 g   
27
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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