Home
 mbandhingaké Frutas

Olive vs gooseberry Nutrition

Olive
gooseberry
gooseberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
10.18 g  
99+
serat
3.30 g  
19
4.30 g  
13
Sugar
0.54 g  
99+
4.40 g  
99+
protein
1.03 g  
24
0.88 g  
31
Protein kanggo milai rasio
0.26  
3
0.09  
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
15.00 MCG  
26
Vitamin B1 (thiamin)
0.02 mg  
37
0.04 mg  
24
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.03 mg  
30
Vitamin B3 (niacin)
0.24 mg  
99+
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.29 mg  
17
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
20
Vitamin B9 (folic asam)
3.00 MCG  
32
6.00 MCG  
29
Vitamin C (Ascorbic asam)
0.00 mg  
99+
27.70 mg  
33
Vitamin E (Tocopherole)
3.81 mg  
1
0.37 mg  
25
Vitamin K (Phyllochinone)
1.40 MCG  
31
2.60 MCG  
25
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
70.00 MCG  
23
kolin
14.20 mg  
2
0.00 mg  
39
lemak
15.32 g  
2
0.58 g  
15
Minerals
  
  
kalium
42.00 mg  
99+
198.00 mg  
37
Iron
0.49 mg  
25
0.31 mg  
34
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
25.00 mg  
18
Magnesium
11.00 mg  
24
10.00 mg  
25
seng
0.04 mg  
29
0.12 mg  
21
fosfor
4.00 mg  
99+
27.00 mg  
19
Manganese
0.00 mg  
99+
0.14 mg  
27
tembaga
0.12 mg  
16
0.07 mg  
32
selenium
0.90 MCG  
8
0.60 MCG  
10
Asam lemak
  
  
3s Omega
92.00 mg  
8
46.00 mg  
19
6s Omega
1,215.00 mg  
2
271.00 mg  
6
Sterol
  
  
Phytosterol
22.00 mg  
8
0.00 mg  
26
Kadar banyu
75.28 g  
99+
87.87 g  
24
Ash
4.53 g  
2
0.49 g  
28
Kalori >>
<< Wuku

Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!