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Olive vs Green Kiwi Nutrition
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Olive
Green Kiwi
Green Kiwi vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
14.66 g
28
serat
3.30 g
19
3.00 g
21
Sugar
0.54 g
99+
8.99 g
36
protein
1.03 g
24
1.14 g
20
Protein kanggo milai rasio
0.26
3
0.07
20
vitamins
Vitamin A (retinol)
20.00 MCG
22
4.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
34
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
34
Vitamin B3 (niacin)
0.24 mg
99+
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.18 mg
40
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
27
Vitamin B9 (folic asam)
3.00 MCG
32
25.00 MCG
9
Vitamin C (Ascorbic asam)
0.00 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
3.81 mg
1
1.46 mg
7
Vitamin K (Phyllochinone)
1.40 MCG
31
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
122.00 MCG
13
kolin
14.20 mg
2
7.80 mg
14
lemak
15.32 g
2
0.52 g
17
Minerals
kalium
42.00 mg
99+
312.00 mg
18
Iron
0.49 mg
25
0.31 mg
34
sodium
1,556.00 mg
1
3.00 mg
17
calcium
52.00 mg
5
34.00 mg
12
Magnesium
11.00 mg
24
17.00 mg
17
seng
0.04 mg
29
0.14 mg
19
fosfor
4.00 mg
99+
34.00 mg
15
Manganese
0.00 mg
99+
0.10 mg
36
tembaga
0.12 mg
16
0.13 mg
14
selenium
0.90 MCG
8
0.20 MCG
15
Asam lemak
3s Omega
92.00 mg
8
42.00 mg
21
6s Omega
1,215.00 mg
2
246.00 mg
8
Sterol
Phytosterol
22.00 mg
8
15.00 mg
13
Kadar banyu
75.28 g
99+
83.07 g
99+
Ash
4.53 g
2
0.61 g
20
Kalori >>
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