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Green Kiwi vs Olive Nutrition
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Green Kiwi
Olive
Olive vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
3.84 g
99+
serat
3.00 g
20
3.30 g
18
Sugar
8.99 g
29
0.54 g
99+
protein
1.14 g
20
1.03 g
24
Protein kanggo milai rasio
0.07
20
0.26
3
vitamins
Vitamin A (retinol)
4.00 MCG
31
20.00 MCG
20
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
37
Vitamin B2 (riboflavin)
0.03 mg
34
0.01 mg
99+
Vitamin B3 (niacin)
0.34 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.03 mg
99+
Vitamin B9 (folic asam)
25.00 MCG
9
3.00 MCG
32
Vitamin C (Ascorbic asam)
92.70 mg
5
0.00 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
3.81 mg
1
Vitamin K (Phyllochinone)
40.30 MCG
1
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
510.00 MCG
2
kolin
7.80 mg
11
14.20 mg
1
lemak
0.52 g
17
15.32 g
2
Minerals
kalium
312.00 mg
18
42.00 mg
99+
Iron
0.31 mg
34
0.49 mg
25
sodium
3.00 mg
17
1,556.00 mg
1
calcium
34.00 mg
12
52.00 mg
5
Magnesium
17.00 mg
17
11.00 mg
24
seng
0.14 mg
19
0.04 mg
29
fosfor
34.00 mg
15
4.00 mg
99+
Manganese
0.10 mg
32
0.00 mg
99+
tembaga
0.13 mg
14
0.12 mg
16
selenium
0.20 MCG
15
0.90 MCG
8
Asam lemak
3s Omega
42.00 mg
19
92.00 mg
8
6s Omega
246.00 mg
8
1,215.00 mg
2
Sterol
Kadar banyu
83.07 g
99+
75.28 g
99+
Ash
0.61 g
19
4.53 g
2
Kalori >>
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